I didn't intend to do several Giant Sets today, but it felt right and I rolled with it. The Giants hit Triceps, but also lateral and anterior delts. Super and Giant sets are a great way to get a lot of work done in a shorter amount of time. Let me highlight one of my favorite chest 'stretching' supersets the DB Pullover right into the DB Fly. I love the multidirectional stretch of the pecs with this combo and always feel it. I encourage you all to be intentional today. Go do great things! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Chest, Triceps, and Delts workout below, then walk with Wittig and do it! 1. Barbell Bench Press: 4x10-12 2a. Incline DB Press: 4x10-12 2b. Standing Cable Fly: 4x10 3a. Low Pulley Fly: 4x10-12 3b. Parallel Bar Dips: 4xfailure 4a. DB Pullover: 4x12-15 4b. Flat Banded DB Fly: 4x10 5a. Overhead DB Extensions: 4x6-8 5b. Triceps Kickbacks: 4x12 5c. Lateral Raise: 4X10-12 6a. Lying DB Triceps Extensions: 4x10-12 6b. Pushdowns: 4x10-12 6c. DB Upright Rows: 4x12 My longtime apparel sponsor @ryderwear is having another massive sale up to 80% off site-wide. plus save an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions Try a whole week of healthy meals for only $99. Get 15% off healthy meal prep & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)

The ability to exercise and strengthen your body and health is a gift. There are people who are unable to move like you can. Live up to your potential! This morning's Back and Biceps workout was loaded with supersets which I tend to do when cutting. Notice I did a set of 'wide mid-range partial pull ups' right in the sweet spot after every weighted set of Back. That makes 16 sets of these pulls ups- math! It was intense. The shreds are coming and I'm getting close to the look I want. Not there yet though. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Back and Biceps workout below, then walk with Wittig and do it! 1a. Wide Pulldowns: 4x12,10,8,6 1b. Mid-Range Partial Wide Pull Ups: 4xfailure 2a. Seated Rows: 4x10-12 2b. Mid-Range Partial Wide Pull Ups: 4xfailure 3a. Straight Arm Pulls: 4x12 3b. Mid-Range Partial Wide Pull Ups: 4xfailure 4a. KBell Gorilla Rows: 4x6 ea side alternating 4b. Mid-Range Partial Wide Pull Ups: 4xfailure 5a. Spider DB Curls: 4x10-12 5b. Prone DB W Raise: 4x12-15 (rear delts) 6a. Incline DB Curls: 4x6-8 +drop set 6b. Barbell Shrugs: 4x12 My longtime apparel sponsor @ryderwear is having another massive sale up to 80% off site-wide. plus save an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions Try a whole week of healthy meals for only $99. Get 15% off healthy meal prep & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)

I wake up at 4am to a dark, quiet house as the rest of my family is sound asleep for several more hours. It's still dark outside and very cold. I flip the gym light switch on and prepare for the battle to come. The sounds of "One" and "Enter Sandman" echo as I hit my reps. This is my typical morning and I look forward to them. I've always had an inner fire for things I am passionate about. My family and closest friends can attest to that. That inner fire, which comes from the Lord above, has enabled me to do some impactful things in my life. I'm not done yet. The fire is ablaze right now. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Leg and Ab workout below, then walk with Wittig and do it! 1a. Barbell Squat: 4x5-7 1b. Jump Squats: 4x15 2a. DB Lunge: 4x6-8 ea leg 2b. Battle Rope Jump Lunges: 4x20 3a. Leg Extensions: 4x10-12 (sets 2-4: 1,2,3 drop sets) 3b. DB High Step Ups: 4x12 ea leg 4a. Unilateral DB Romanian Deads: 4x10-12 ea leg 4b. Side Bench Step Over: 4x15 ea leg 5a. Calf Press: 4x10-12 5b. Double Plyo Calf Jump: 4x20 ea leg 6a. Hanging Leg Raise: 4x12-15 6b. Supermans: 4x12 7a. Cable Crunches: 4x12 7b. Barbell Good Mornings: 4x12 My longtime apparel sponsor @ryderwear is having another massive sale up to 80% off site-wide. plus save an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions Try a whole week of healthy meals for only $99. Get 15% off healthy meal prep & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)

I am all about having a Strong-End over a Weak-End, and I do that with a dedicated Arm only workout. I do it because I can! I want to highlight the 4a & 4b Biceps 'insertion & origin' superset. If you haven't tried this, do it because it's powerful. Also note the extra Triceps volume at the end of the workout with the extra ~180 Diamond Push Ups after every set of Biceps. I went for my daily walk right after the workout and it was cold. I normally don't do it then, but we have a packed day. The best time is whenever you can get it done. I hope you all have a powerful weekend! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Dedicated Arm workout below, then walk with Wittig and do it! 1. Overhead Barbell Extensions: 4x10-12 2a. Triceps Pushdowns: 4x10-12 2b. Weighted Bench Dips: 4x12-15 (drop set bw) 3. KBell Skull Crusher: 4x10-12 4a. Underhand Chin Up: 4xfailure 4b. Incline DB Press: 4x10-12 4c. Diamond Push Ups: 4x15+ 5a. KBell Curls: 4x10-12 5b. Diamond Push Ups: 4x15+ 6a. Unilateral Cable High Curls: 4x10-12 6b. Diamond Push Ups: 4x15+ My longtime apparel sponsor @ryderwear is having another massive sale up to 80% off site-wide. plus save an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions Try a whole week of healthy meals for only $99. Get 15% off healthy meal prep & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)

I hope you're wearing green for Saint Patrick's Day or I might come pinch ya! ;) So I made some delicious homemade double decker tacos last night. I had 3 and a big bowl of berries and carrots. Still hit a new weigh-in low this morning. Want to know how I do it? Keep following. I try to finish the week off stronger than I started. I had fun with this one. I hope you all have a super Friday. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Shoulder & Extra Upper Body workout below, then walk with Wittig and do it! 1. Standing Military Press: 4x10,8,6,4+push presses 2. Seated Arnold Press: 4x12,10,8,6 3. Unilateral DB Side Raise: 3x10-12+partials 4. Banded Face Pulls: 3x10-12 5. Seated DB Front Raise: 3x10-12 ea arm 6. Cable Crossover: 4x10-12 7. Underhand Pulldowns: 4x12,10,8,6 8. Wide Pull Ups: 3xfailure Geared out in full @ryderwear apparel & shoes for over 7 years. Get 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)

If you want twice the muscle building and/or twice the cutting capability work legs a lot! I know it's not popular, based on my Youtube views lol, but it's highly necessary if you are working for results. Want results? Work legs hard! I am deep into cutting so I'm lifting relatively heavy to keep muscle, but supersetting it with 'cardio acceleration' moves. When cutting I also work abs a lot both in the gym and home. Do I need to? Probably not, but I enjoy ab work so I do a lot of it. Ab work doesn't burn many calories, but when you do a lot it burns more than nothing. Ask Frank Zane ;) See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Lower Body workout below, then walk with Wittig and do it! 1a. Leg Press: 3x10-12 1b. High Bench Step Up: 3x30 2a. Barbell Hip Thrust: 4x8-10 2b. Weighted Bench Step Up: 3x24 3a. Lying Leg Curls: 4x8-10 3b. Heavy KBell Swing: 4x15 4a. Calf Press: 4x12+ 4b. Sled Pull & Push: 4x 5a. Hanging Leg Raise: 4x10-12 5b. Hanging Knee Raise: 4x10 6a. Decline Twist Crunch: 4x12 6b. Decline Russian Twist: 4x15 Geared out in full @ryderwear apparel & shoes for over 7 years. Get 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)

Head down, doing the work. Discipline trumps motivation. Consistency over perfection. These are principles I apply to all aspects of my life. It's worked for me so far. I like to see how far I can push myself and I'll be pushing hard in 2023. Work smarter, to harder..nah, I'll work smart and hard. Let's go! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Chest and Triceps workout below, then walk with Wittig and do it! 1. Incline Barbell Press: 4x12,10,8,6 2. Banded Incline DB Fly: 4x8-10 3. Weighted Parallel Bar Dips: 3x10-12 (final drop set bw) 4. Tower Press: 4x10-12 5a. Hail Mary Cable Fly: 3x10-12 5b. Plyo Push Ups: 3xfailure 6a. Rocking Rope Pushdowns: 4x10-12 6b. Lateral Raises: 4x10-12 (final sets 'down the rack') 7a. Overhead Cable Extensions: 4x10-12 7b. Wide Upright Rows: 4x8+3 cheat reps Geared out in full @ryderwear apparel & shoes for over 7 years. Get 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)

Taking time for self improvement will make you better at everything else you do. The time you take to workout, or for any self-care, will make you more efficient and easily make up the time. Also you'll do whatever it is you're doing at a higher level. As a bonus you will even look and feel great. On a side note, during my recent Back and Biceps workouts I've been also working traps and rear delts. These are done via supersets near the end of the workout. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Back and Biceps workout below, then walk with Wittig and do it! 1. Bent Over Barbell Rows: 5x8-10 2. Single Arm Cable Rows: 4x10-12 3. Wide Pulldowns: 4x8-10 4. Barbell Pulls: 4x8-10 5. Parallel Bar Inverted Rows: 4xfailure 6a. Cable Barbell Curls: 4x10-12 6b. Barbell Shrugs: 4x12-15 7a. Zottoman Curls: 4x10-12 7b. Prone Lateral Raises: 4x12+drop to bw 8. Concentration Curls: 4x10-12 each arm Geared out in full @ryderwear apparel & shoes for over 7 years. Get 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)

If you want to thrash your lower body do this workout. If you want a solid leg workout do about 3/4 of this workout lol. I went into the gym at 5am with lethal intent and pushed myself beyond what I've been doing up until now. I am back to Front Squatting about where I was before my adductor injury so I lowered heavy quad volume and took the win. The extra 'cardio acceleration' moves after each weighted exercise pushed this workout to the next level. A lot of energy was expended. This is how I like to start my weeks. It sets the bar high for the following days. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Lower Body Beatdown below, then walk with Wittig and do it! 1a. Front Squats: 4x8-10 1b. High Bench Step Ups: 4x30 (15 ea leg) 2a. Leg Extension: 4x12+2 drop sets 2b. Side Bench Step Overs: 4x30 (15 ea leg) 3a. Romanian Deadlifts: 4x8-10 3b. Suspension Sumo Jump Squats: 4x25 4a. Kbell Swings: 4x15 4b. Banded Runs: 4x30 ea leg 5a. Hanging Leg Raise: 4x10-12 5b. Battle Rope Jacks: 4x15 6a. Weighted Exercise Ball Crunch: 4x15 6b. Reverse Hyperextensions: 4x12 Geared out in full @ryderwear apparel & shoes for over 7 years. Get 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Maximum performance injury free with @gymreapers belts, straps, wraps, and sleeves. Get 10% off Gymreapers.com with my code "Wittig". I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 9x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers)