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Max Muscle Back and Biceps Workout
02:55
Wittig Works

Max Muscle Back and Biceps Workout

I did rock my workout today, but sadly had a low back spasm while tying my shoe at the house :/ I'll definitely be taking it easy the next few days or so. I was really looking forward to a dirty leg workout tomorrow, truly, but I'll be focusing on icing and resting instead. Please keep me in your prayers for a quick recovery. Good thing I don't have movie work for 11 days and the next Pillar shows are not until July 19/20. I should be good in a few days. While I hate being down, I still have to be thankful for all the Lord has given me. I hope you all had a great day and better than mine lol. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Seal Barbell Row: 2x8-10 3. Machine Pullover: 3x8-10 4. Straight Arm Pulls: 2x8-10 5. Reverse Machine Fly: 3x8-10 6. Preacher Curls: 3x8-10 7. Behind Back Cable Curls: 2x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Max Muscle Chest Delt Triceps Workout
02:48
Wittig Works

Max Muscle Chest Delt Triceps Workout

Yesterday's workout was tough, but today was on another level. I was feeling really good and strong. I hit a handful of new PR's doing more reps and/or more weight on core movements. After the workout I was off to work on a commercial shoot for a country club. They had me film some scenes working out in their gym (this is what I do!), hanging out during happy hour, then lounging by the pool. It's hard work, but somebody has to do it. Having the opportunity to do film work is always a blessing for my family. I am very thankful. Let's see what tomorrow brings. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Chest Delt Triceps Workout below, then walk with Wittig and do it! 1. Flat Machine Press: 3x8-10 2. Incline DB Fly: 3x8-10 3. Machine Fly: 3x8-10 4. Overhead Press: 2x8-10 5. DB Lateral Raise: 3x8-12 6. Overhead Extension: 2x8-10 7. Triceps Pushdown: 3x8-12 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Max Muscle Leg and Back Workout
02:46
Wittig Works

Max Muscle Leg and Back Workout

I have to say this morning's workout was a tough one. After rocking with Pillar on Sunday my body was really sore. I took yesterday off to recovery, but going hard this morning was still a struggle. But I did it anyway and focused on doing my best over beating records. Doing something is always better than nothing, especially if you are doing your best. Earlier today I had a wardrobe fitting for some movie work I have later this June. Then tomorrow I'll be working on a commercial for an area country club. Lots going on lately and I am thankful. I hope you all are having a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Leg and Back Workout below, then walk with Wittig and do it! 1. Leg Press: 2x10 2. Front Squat: 2x5-7 3. Adductor Machine: 3x10 4. Leg Extension: 2x10-12 5. Close Grip Pulldown: 2x10 6. Seated Row: 2x8-10 7. Seated Calf Raise: 2x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Max Muscle Lower Body Workout
02:27
Wittig Works

Max Muscle Lower Body Workout

This morning's exercises were out of order because everybody in the gym was hitting legs. That's a good thing, but not great for my exercise order lol. But we just made moves and got to whatever machine was open at the time. Next Thursday I might show up before they all wake up lol. We went hard this morning and obtained some new PR levels. After this I had to get home, clean up, and make a 2hr drive to play a surgeon for a hospital commercial. Hoping to make it home by dinner. Tomorrow Pillar rehearsals start for Sunday's rock show. I've been waiting for this for a very long time. Let's go! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Lower Body Workout below, then walk with Wittig and do it! 1. Seated Leg Curl: 3x8-10 2. Hip Thrust: 3x8-10 3. Lying Leg Curl: 2x8-10 4. Hip Belt Squat: 3x8-10 5. Single Leg Press: 3x8-10 6. Standing Calf Raise: 3x10-12 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Max Muscle Back and Biceps Workout
02:46
Wittig Works

Max Muscle Back and Biceps Workout

Ok, the schedule is starting to get wild. The kids are out of school and require lots of running around this week (work, volleyball, dentist, etc). Then we've been getting ready for this upcoming Pillar concert on Sunday which is a lot. I've had a few commercial film auditions this week, I'm playing a surgeon in a commercial tomorrow, and I contributed to an article for Muscle & Fitness. All this and I've been staying on top of my workouts and nutrition. Moved some heavy weight today and hit a few new PR's. Let's keep it going! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Seal Row: 3x8-10 3. Pullover Machine: 3x8-10 4. Barbell Rows: 3x8-10 5. Reverse Machine Fly: 3x8-10 6. Preacher DB Curls: 3x8-10 7. Concentration Curls: 3x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Max Muscle Chest Delt Triceps Workout
02:59
Wittig Works

Max Muscle Chest Delt Triceps Workout

I went light on legs yesterday to keep my low back and hip integrity for this Sunday's Pillar concert, but I didn't hold back on this morning's push workout. Some big weight and new PR's were lifted for me. I'm especially proud of the 75lb dumbbell Incline Flys and 230lb overhead press. Getting stronger by the week. The rest of this week is about to get crazy. Tomorrow I'll be preparing for Pillar rehearsals and the show, Thursday I play a surgeon for a hospital commercial, Friday and Saturday are full Pillar rehearsal days, then Sunday we rock. I look forward to seeing many of you there. I hope you all had a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Chest Delt Triceps Workout below, then walk with Wittig and do it! 1. Flat Machine Press: 3x8-10 2. Incline DB Flys: 3x8-10 3. Machine Fly: 3x8-10 4. Overhead Press: 3x6-8 5. DB Lateral Raise: 3x8-10 6. Overhead Extension: 3x8-10 7. V Handle Pushdowns: 2x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Max Muscle Leg and Back Workout
02:48
Wittig Works

Max Muscle Leg and Back Workout

This is 'Peak Week' for my band Pillar's first show going down this Sunday. So I took a different approach with legs today to avoid any tweaking of my lower back and/or hip before trying to rock. I pre-exhausted the quads with leg extensions then kept most reps for legs higher in the 15-20 range except for the front squats. The time I got to the squats my legs were fried which is what I was aiming for. I still took these sets to failure and the higher reps burned like heck. I'm sure I'll be really sore tomorrow, but my lower back will feel fine ;) Most of this week I'll be practicing my bass and getting ready for the show. On Thursday I was booked to play a surgeon for a commercial. Then Pillar will rehearse Friday and Saturday. It's going to be a busy week. I hope you all had a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Leg and Back Workout below, then walk with Wittig and do it! 1. Leg Extension: 3x15-20 2. Leg Press: 3x15-20 3. Adductor: 3x15-20 4. Front Squats: 3x8 5. Close Grip Pulldowns: 3x8-10 6. Seated Rows: 3x8-10 7. Seated Calf Raise: 3x12-15 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Max Muscle Low Volume Maximal Weight Upper Body Workout
02:31
Wittig Works

Max Muscle Low Volume Maximal Weight Upper Body Workout

I finished this workout week strong with a low volume upper body workout. I mainly did one warm up set followed by one maximal weight heavy weight to failure. I did increase weight on every single exercise matching previous reps. New PR's on every exercise. I've been training like this most of 2024 with great results. In addition I've tried to take daily naps, get my body corrected by my chiropractor regularly, and drastically improve nutrient absorption and digestion. All these elements combined with intense exercise and earning me great results. Next week leads up to my band Pillar's concert so I plan to lift intensely, but in a higher rep range so I don't injure myself before we play. I hope you all have a great weekend. Shout out to my friends and everyone competing this weekend. Go get it! I'll be watching from here. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Upper Body Workout below, then walk with Wittig and do it! 1. Incline Press: 2x8-10 2. Weighted Dips: 2x7 3. Flat DB Fly: 2x8-10 4. Single Arm Machine Pulldown: 2x8-10 5. Machine Pullover: 3x8-10 6. Rack Pull: 2x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Max Muscle Lower Body Workout
02:29
Wittig Works

Max Muscle Lower Body Workout

Leg workouts are always tough, but this morning took me to a dark place. I'm proud of the progress and weight I've been moving lately, especially the single leg press (6 plates each side), Romanian deads (3 plates each side), and hip thrust (4 plates each side). That's not really super strong, but good for this old man lol. I did an InBody yesterday and built another 0.5lb of lean muscle this last month. Doesn't seem like a lot, but I am up 4lbs this year so far which is great for my age and life time natural. Even if I only gain .3-.5lbs of lean muscle a month the rest of the year (7 more months to go), that is another 2.1-3.5lbs. That would be a total of 6-7.5lb in this first year of my long off season. This afternoon my friend Rob Beckley and I will be going down to News On 6 to represent Pillar and talk about our upcoming show on June 9th. 10 days until we ride. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Lower Body Workout below, then walk with Wittig and do it! 1. Seated Leg Curls: 3x8-10 2. Romanian Deadlifts: 3x7-10 3. Hip Thrust Machine: 3x8-10 4. Hip Belt Squat: 3x8-10 5. Single Leg Press: 2x8-10 6. Standing Calf Raise: 3x10-12+partials New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

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