This was one of the rare mornings when I felt super tired and was dragging. I felt like just going back to bed lol. I eventually made it to the gym and ended up having an awesome workout. I try to practice what I preach and do what is necessary regardless how I felt. These are the days that test our consistency. I hope you all had a strong Friday. Join me over the weekend for my Habitual Home Workout. Follow today's high intensity Shoulder and Back Workout then walk with Wittig and do it. 1. DB Overhead Reverse Press: 4x10-12 2. Overhead Fly: 4x12 3. Single Lateral Raise: 4x10-12 ea side 4. Face Pull: 4x10-12 5. Med Grip Pull Up: 5xfailure 6. Wide Mid-partial Pull Ups: 5xfailure The @Ryderwear Easter sale continues one more week. Save a minimum of 40% off all shoes and apparel, men's and women's, plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: @WittigWorks (898K+) WittigWorks.com for my best programs

It's been fun hitting my dedicated 'ab building' workouts this off season. My goal is to build the ab bumps bigger so next time I cut they stand out even more. It takes resistance to build ab muscle and then nutrition to reveal them. In addition to ab work I hit that second leg workout of the week focusing on calves and hamstrings. Turning weak points into highlights. If you ever need programming help hit me up. It's my specialty. Follow today's high intensity Abs, Calves, and Hams Workout then walk with Wittig and do it. 1. Banded Ab Rollouts: 4x8-10 2. Single Cable Crunch: 4x12 ea side 3. DB Cross Body Reach: 3x12 ea side 4. Standing Calf Raise: 5x12-15 5. Donkey Calf Raise: 5x12-15 6. Seated Calf Raise: 3x15-20 7. Seated Ham Curl: 5x10-12 8. Lying DB Ham Curl: 4x10 Get a premium @CoreFitnessPro ab roller for 15% off with code "Wittig15" on CoreFitness.Pro. The @Ryderwear Easter sale continues one more week. Save a minimum of 40% off all shoes and apparel, men's and women's, plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: @WittigWorks (898K+) WittigWorks.com for my best programs

I may not be the strongest, but my consistency is unshakeable. You don't have to be perfect to get amazing results. You just can't quit. This old man has proven that. Having fun in the gym building new muscle. I present this killer Chest and Triceps workout for you to experience and dive into. Follow today's high intensity Chest and Triceps Workout then walk with Wittig and do it. 1. Low Cable Fly: 4x12-15 2. Incline Barbell Press: Warm up, then 5x6 3. Incline Plate Fly: 4x10-12 (final set finish with press burn outs) 4. Bent Over Cable Fly: 3x10-12 (final set finish with press burn outs) 5. Overhead Dual Rope Extension: 5x10-12 6. Incline DB Skull Crusher: 5x6-8 7. Side Lateral Raise: 5x12-15 The @Ryderwear Easter sale continues one more week. Save a minimum of 40% off all shoes and apparel, men's and women's, plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: @WittigWorks (897K+) WittigWorks.com for my best programs

Having all kinds of fun in the gym lately. While my goal is to build muscle the next 18 months I am excited for the competition seasons to come and cheer on my friends. While in my heart I want to jump back on the stage I know that sticking to my plan of building muscle and competing in 2022/2023 will yield better results. Sticking to a well thought up plan is key to attaining long term success. Do you have clear goals and a plan to reach them? Follow today's high intensity Back & Biceps Workout then walk with Wittig and do it. 1. Single Straight Arm Pulls: 4x12-15 2. Weighted Wide Pull Ups: 5x6 3. Prone DB Rows: 4x8-10 4a. Spider DB Curls: 4x8-10 4b. Weighted Hyperextensions: 4x10-12 5 Single Arm Behind Back Curl: 4x10-12 The @Ryderwear Easter sale continues one more week. Save a minimum of 40% off all shoes and apparel, men's and women's, plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: @WittigWorks (897K+) WittigWorks.com for my best programs

I hope you all had an amazing Easter weekend. And now today we have to work off the chocolate eggs and bunnies. I actually grilled some fat burgers and brats lol. But no worries today was Leg Day Monday and we pushed it to the extreme. Monday are now also for Ab block building work. Follow today's high intensity Leg and Ab Workout then walk with Wittig and do it. 1a. Single Leg Extension: 3x15 1b. Suspension Pistol Squat: 3x10* *(Do A & B on one side, then repeat the pair on the other side each set) 2a. Leg Press: 4x8-10 (feet low on platform) 2b. Leg Press: 4x8-10 (feet high on platform) 3. Jefferson Squats: 4x8-12 each direction* (Really doing 8 total sets. Hit one side, shortest rest, then match reps on the other side each set.) 5. Calf Press: 4x24-30 reps each set (8-10 reps toes in, 8-10 toes out, 8-10 feet straight each set). 5a. Ab Rollout: 4x12 (3 directions) 5b. Plank Plate Transfers: 4x12-15 6. Weighted Crunch: 4x15 Get your one premium Core Fitness Pro Ab Roller for 15% off CoreFitness.Pro with code "Wittig15". Final 24hrs of the @Ryderwear Easter sale! Save a minimum of 40% off all shoes and apparel, men's and women's, plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: @WittigWorks (897K+) WittigWorks.com for my best programs

Happy Easter Eve you all. Even more reason to get in a quick home workout. This workout can be smashed in 20 minutes anywhere, but get ready to sweat and elevate the heart rate. Follow today's Ab & HIIT Habitual Home Workout then walk with Wittig and do it. 1a. Banded Bicycle Crunch: 3x20 1b. Banded Half Burpee: 3x15 2a. Banded Tuck: 3x15 2b. Banded Mountain Climber: 3x20 ea side 3a. Banded Side Leg Raise: 3x12 ea side 3b. Banded Spiderman Plank: 3x10 ea side Get your own set of Ripcords bands now on TheHumanTrainer.com. 10% off with code "Wittig10". The @Ryderwear Easter sale is on now! Save a minimum of 40% off all shoes and apparel, men's and women's, plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: @WittigWorks (896K+) WittigWorks.com for my best programs

I am excited to announce my new partnership with Core Fitness Pro the makers of a new high tech Ab Roller that I've been using to strengthen and develop my core. While Ab Rolling is highly effective let me show you some form tips that I use to get more results out of my efforts. 3-5 sets in the 10-15 rep range will get the job done. You can do this 2-3 times weekly along with other standard core movements. Get your own Core Fitness Pro Ab Roller now on CoreFitness.Pro and 15% off with my code "Wittig15". Wittig Approved!

Happy Good Friday to you all. Wishing you the best Easter Weekend. Lots of chocolate eggs (hopefully the Reese's kind) coming this weekend so we gotta workout. Finishing the week off strong with a solid Delt and extra upper body work. I post these workouts to be transparent on what works for me, but hopefully to give some of you ideas for your own results. Follow today's High Intensity Shoulder and extra Upper Body beatdown then walk with Wittig and do it. 1. Standing Shoulder Press: 5x10-12 2. Front Plate Press: 4x12-15 3. DB Shift Lateral Raise: 4x12 4. Lying SIde Raise: 4x10-12 ea side 5a. Wide Pull Ups: 4xfailure 5b. DB FLys: 4x12-15 The @Ryderwear Easter sale is on now! Save a minimum of 40% off all shoes and apparel, men's and women's, plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: @WittigWorks (896K+) WittigWorks.com for my best programs

Getting into the groove of my off-season muscle building split. My goal is to build all around muscle, but also focus on a few areas I want to bring up such as Abs, side delts, lat width, and always calves. So today I hit some Ab building work and legs both for the second time this week with a special focus on calves and hams. Remember there is no one best workout split. One tailored to your goals and one you can be consistent with is most important. Follow today's High Intensity Ab, Hamstring, and Calf beatdown then walk with Wittig and do it. 1a. Decline Leg Raise: 4x10-12 1b. Decline Tucks: 4x8-10 2. Bottom Partial Deadlifts: 5x20 3. Seated Ham Curls: 5x10-12 4a. Calf Press: 5x10-12 4b. Leg Press (wide & high): 5x25 5. Single Leg Calf Raise: 5x10-12 ea side The @Ryderwear Easter sale is on now! Save a minimum of 40% off all shoes and apparel, men's and women's, plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: @WittigWorks (895K+) WittigWorks.com for my best programs