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Competition Prep Chest and Back Superset Workout
03:52
Wittig Works

Competition Prep Chest and Back Superset Workout

11 days out from the Master World Championships and it's back to work. I didn't have to go crazy today because during yesterday's magazine cover photoshoot I did a ton of push ups, pull ups, and lateral raises to keep the pump going. Today was my contest prep Chest and Back Superset beatdown. Now, I had a few friends ask me today if they think I show too much on social media since I compete. While I compete for fun and want to win, I started Wittig Works to inspire and educate. So I am happy to share as much as I can. The competitors who matter to me are actually good friends whom I value. When I compete there is no need to play games, or hide my physique. None of that helps me. I have a specific look I want to bring to the stage and I calibrate my methods for that sole purpose. If others can learn from my methods that is fine by me. We are all in this together. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Chest and Back Superset Workout below, then walk with Wittig and do it! 1a. Flat DB Fly Press Combo: 3x10+10 each 1b. Wide Pulldown Back Front Combo: 3x10+10 each 2a. Bent Over Cable Fly: 3x15 2b. Single Cable Row: 3x15 each side 3a. Low Cable Fly: 3x15 3b. Straight Arm Rope Pull: 3x15 Ab Monster Set: 10 movements back to back without rest, 15 reps each. Plank Circuit: 5 minutes of planking without rest (Reg 1 min, Sides 30 secs each, Reg 1, Sides 30ea, Reg 1). Geared out in full @Ryderwear apparel and shoes. Save 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs
Pillar Peak Week Workout: Back and Biceps
04:05
Wittig Works

Pillar Peak Week Workout: Back and Biceps

I had a special guest join me for today's Peak Week Back & Biceps workout, my good friend @RobBeckley from my band @Pillarmusic. Rob is very fit and he brought it today. Pillar is coming strong! Watch out! Tomorrow is my final workout before I head to Vegas to compete this Saturday for the Pro Natural PNBA Team USA. The old man is coming... If you've seen my "Old Man" promos stay tuned because there is much more coming. Then at the end of my competition season this year I am going to auction off the cane and donate 100% of the proceeds to the Special Olympics whom I had the pleasure of working on a commercial of theirs earlier this year. Help me get the word out about this. Let's make an impact! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x15 2. Seated Rows: 3x15 3. Straight Arm Pulls: 3x15-20 4. Spider DB Curls: 3x15 5. Reverse Facing Cable Curls: 3x15 Geared out in full @Ryderwear apparel and shoes. Save 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs
Team USA Peak Week: Chest/Triceps/Delts
02:18
Wittig Works

Team USA Peak Week: Chest/Triceps/Delts

Four days out from competition in Vegas! Today we hit a Peak Peek Push Workout. After every weighted chest movement I immediately did push ups to failure. I am currently in what's called the 'depletion phase' for today and tomorrow. Then on Thursday I will introduce more carbs back into my body. I have a guest joining me tomorrow in the gym. Can anybody take a guess who it might be??? See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Chest/Triceps/Shoulder below, then walk with Wittig and do it! 1. Chest Cable Fly: 3x15 + push ups to failure 2. DB Tower Press: 3x15 +push ups 3. Cable Cross: 3x15-20 +push ups 4a. DB Side & Front Raise: 4x10+10 4b. Rocking Pushdowns: 4x15 5a. Pullbacks: 4x15 5b. Lying DB Extensions: 4x15 Geared out in full @Ryderwear apparel and shoes. Save 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs
Team USA Peak Week: Final Leg Workout
03:00
Wittig Works

Team USA Peak Week: Final Leg Workout

I hope you all have a great weekend. It is officially my "Peak Week", the days leading up to a fitness competition, and this is my final Leg workout before hitting the stage. At this point it's not about weight or doing anything crazy. You either have it or you don't lol. I use lighter weight and concentrate on constant tension. My focus this week is to work the muscles while avoiding injuries. Traditional cardio is over at this point, but I still incorporated cardio acceleration techniques for today's final leg workout. I feel absolutely and this old man is ready to go. The old man is coming... See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Leg Workout below, then walk with Wittig and do it! 1a. Leg Extensions: 3x15 1b. Lying Leg Curls: 3x15 2a. Leg Press: 3x15 2b. Side Bench Step Over: 3x20 each side 3a. Short Step Over Lunges: 3x12 each side 3b. High Step Up Knee Up: 3x12 each side 4a. Sled Push & Pull: 3xThere and Back again 4b. TRX Sumo Jump Squat: 3x20 5a. Standing Calf Raise: 3x15 5b. Calf Skips: 3x40 each side Geared out in full @Ryderwear apparel and shoes. Save 10% off everything Ryderwear.com/Wittig with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

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