Wittig Works
Build Muscle Lower Body Workout
Hitting legs is always tough work, but it's even tougher after being immobile for three days with a migraine and cold. I was glad to get back to the gym this morning, but I got pretty wiped out quickly. I eased back into things and slowly built weight. Didn't have the energy to do a long workout, so I kept it quick and effective. Tomorrow I'll hit a full upper body workout and plan to get back to my normal programming on Monday. The focus the next few days is getting completely unsick, good sleep, uppining calories, and recovery. While I feel better today, I still have a few cold symptoms I'm hoping to recover from by Monday morning. I am very thankful to be done with that migraine. Don't take feeling good and healthy for granted ever. Every good day is a blessing. I hope you all had a great one.
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Lower Body Workout below, then walk with Wittig and do it!
1. Hack Squats: 3x10-12
2. Leg Extensions: 3x10-12
3. Adductor: 3x10-12
4. Seated Leg Curl: 3x10-12
5. Lying Leg Curl: 3x10-12
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-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
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