Do NOT do this workout! Unless you prime your body for recovery. Workouts this deep require proper nutrition, rest, and sleep. Leg day Monday and this is a nasty one. View the video of today's Leg Beatdown 4-weeks out from competition below. Then walk with Wittig and do it! It went down like this: 1. Leg Extensions: 5x20 (flex/stretch between sets) 2a. Squats: 4x8-10 (5 count negative, 2 bottom pause) 2b. Jump Squats: 4x15 3a. Leg Press: 5x18 (One rep 10 count negative + 5 fast X3 ea set) 3b. Switch Lunges: 3x12 ea side 4. Complex Giant Set: Do ea movement back to back without rest. 3 rounds total. 4a. Deep Walking Lunge: 3x10 4b. DB Cannon Ball Squat: 3x10 4c. Deep Walking Lunge: 3x10 4d. DB Sumo Squat: 3x10 5a. One Arm Up DB Lunge: 3x10 ea side 5b. Bench Step Ups: 3x12 ea side Bonus- 6. Leg Extensions: 10x15 Take @KagedMuscleSupplements. Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (816K+) WittigWorks.com for my best programs

Happy 4th of July everyone! Today is our 'Habitual At Someone Else's Home' Workout! Haha. I am all about life balance. I will eat a burger and brat today, but I will also work hard, and avoid the sides and desserts. I forgot my exercise mat, but found an exercise ball at the relatives house so we put it to good use. View the video of today's Home Core & HIIT workout 4-weeks out from competition below. Then walk with Wittig and do it! It went down like this: 1. Exercise Ball Pikes: 4x15 2a. Exercise Ball Crunches: 4x20 2b. Exercise Ball Planks*: 4x30 secs+ (*make harder by adding knee thrusts) 3. Banded Sumo Jump Squat Choppers: 5x15 4. Exercise Ball Push Up to Pike Press: 4x12-15 5. HIIT Trampoline Star Jumps: 7x15 (rest: 10 easy jumps) Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in full @Ryderwear featuring low top Power trainers in red and Block collection apparel shorts & tank. Shop & save 10% off everything Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (816K+) WittigWorks.com for my best programs

No gym? No excuses! Today I hit a home Shoulder workout using my handy resistance bands and kept it high intensity using the same methods we've been using in the gym lately. The bugs were attacking me, but no pain no gain ha. View the video of today's Home Shoulder workout 4-weeks out from competition below. Then walk with Wittig and do it! It went down like this: 1. Banded Lateral Raises '50 Steps to Hades' Sets: 3x50 (10 reps, 10 sec rest X5= 50 reps each set. 2. Banded Overhead Press: 4x10-12 (5 count negatives) 3a. Banded Front Raises: 4x10-12 3b. Banded Upright Rows: 4x10-12 4. Banded Pull Backs '50 Steps to Hades' Sets: 3x50 (10 reps, 10 sec rest X5= 50 reps each set. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". @Fitmark 'meal management' bags are always with me keeping my nutrition on track. Get a huge 25% off everything Fitmarkbags.com with my code "Wittig25". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (815K+) WittigWorks.com for my best programs

One day at a time, one rep at a time. Each decision you make from sleep, drinking water, nutrition, and exercising compounds your results or lack thereof. On this second leg workout of the week we focus on Hamstrings and Calves. More 5 count negatives and '50 Steps to Hades' Sets. Here 4-weeks out from natural pro competition things only get nastier. View the video of today's Hamstrings & Calves workout 4-weeks out from competition below. Then walk with Wittig and do it! It went down like this: 1. Romanian Barbell Deadlifts: 4x8-10 (5 count negative, 2 bottom pauses) 2. Seated Leg Curl '50 Steps to Hades': 3x50 (10 reps, 10 sec rest X5= 50 reps) 3a. Lying Ball Ham Curls: 3x15 3b. Stability Ball Side Lunge: 3x15 ea side 4a. Seated Calf Raise: 4x20 4b. Calf Farmer Walks: 4x12-15 steps ea leg 5. Calf Press '50 Steps to Hades': 3x50 (10 reps, 10 sec rest X5= 50 reps) Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in @Ryderwear featuring D-Mak Carbon Fibre shoes in black and white shorts from the Evo collection. Get 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (815K+) WittigWorks.com for my best programs

I wanted to share my new evening skin care protocol with you all. I use products from 'Visual Chemistry Athletic Skin Care' which are ethically sourced and organic. I use three products every evening as part of my skin care routine and it takes only a few minutes. At 43 taking care of my skin is important to me and I wish I had been doing this 10 years ago. Check out visualchemistryskin.com and get 15% off with my code "Wittig15". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion All socials: @WittigWorks WittigWorks.com

Yup, now that was an intense Chest & Triceps beatdown. I think I'm on to something with the '50 Steps to Hades' sets. The 5 count negatives were also a highlight of this workout. New this week are the final high volume 10 set finishers. View the video of today's Chest & Triceps workout 5-weeks out from competition below. Then walk with Wittig and do it! It went down like this: 1a. Incline Barbell Press: 4x8-10 (5 count negative, 2 bottom pause) 1b. TRX Press & Fly: 4x12-15 2. Incline DB Fly '50 Steps to Hades' Sets: 2X50 (10 reps, 10 sec rest X5+ 50 reps ea set) 3a. Dips: 3x12-15 3b. Decline DB Tower Press: 3x12-15 4. High Pulley Cable Cross: 10x12-15 5. Rocking Pushdowns '50 Steps to Hades' Sets: 2X50 (10 reps, 10 sec rest X5+ 50 reps ea set). 6. Overhead DB Extensions: 10x12-15 Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in full @Ryderwear featuring D-Mak Rogue shoes in yellow, tank from the Camo collection, and Duty black shirts. Get 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (815K+) WittigWorks.com for my best programs

I love messing around with movements to make them even more intense. It's not about being trick or hitting muscles at 'new' angles, but just ways to intensify already great movements. If you are looking for a Back and Biceps beatdown you found one. View the video of today's Back & Biceps workout 5-weeks out from competition below. Then walk with Wittig and do it! It went down like this: 1a. Wide Behind Pull Ups: 4x8-10 1b. TRX Rows: 4x10-12 2. Wide Pulls '50 Steps to Hades' Sets: 3x50 (10 reps, 10 secsX5= 50 reps) 3a. T-Bar Rows: 4x8-10 3b. CG Chin or Pull: 4x10 4a. KB Deadlift Row: 4x10-12 4b. Straight Arm Pull 3-way: 4x12-15 5a. DB Curls: 4x10-12 5b. DB Cup Curl: 4x10-12 5c. Plate Flip Curl: 4x12-15 6. Spider Curls '50 Steps to Hades' Sets: 2x50 (10 reps, 10 secsX5= 50 reps) Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in full @Ryderwear featuring Carbon Fibre D-Mak shoes in black, Geo Seamless tank, and duty shorts. Get 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (815K+) WittigWorks.com for my best programs

I look forward to Mondays because they bring new opportunities. Today's leg work was VMO (quad tear drop vastus medialis) focused by squeezing pads between the knees on many movements. View the video of today's Leg beatdown 5-weeks out from competition below. Then walk with Wittig and do it! It went down like this: 1a. Sissy Squat: 4x15 1b. Hack Squats: 4x12-15 1c. High Cross Over Step Ups: 4x12 ea side 2a. Leg Press "50 Steps to Hell": 2x50 (10 reps, 10 sec rest 5x) 2b. High Step Ups: 2x10 ea side. 3. Leg Extensions: 4x15 (30 sec rest) 4a. Goblet Bench Squat: 4x15-20 4b. Sled Pushes & Drags: 4x Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in full @Ryderwear featuring Carbon Fibre D-Mak shoes in red and apparel from the new Block collection. Get 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (815K+) WittigWorks.com for my best programs

I am honored to be a Kaged Muscle Supplement Athlete going on 6 years now. Today's Heavy Core and HIIT cardio workout is fueled by KM. Noa artificial colors or flavors. Only clean fuel. View the video of today's Core & HIIT workout 5-weeks out from competition below. Then walk with Wittig and do it! It went down like this: 1. Weighted V ups: 4x12-15 2. Weighted Arms Up Crunch: 4x12-15 3a. Weighed Russian Twist: 4x12 ea side 3b. Body Weight Russian Twist: 4x12 ea side 4. KBell Transfer Side Plank: 3x10 ea side 5. HIIT KBell Burpee Complex: 7x10 Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in full @Ryderwear featuring low top Power Trainers in red, and new Block collection apparel. Get 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (814K+) WittigWorks.com for my best programs