Wittig's classic contest prep protocol is in full affect and straight out of the Devil's handbook. Today we annihilate Chest & Back with non-stop supersets. I am feeling dangerous! View the video of today's Chest & Back Superset Workout inside 3-weeks out from the PNBA Mayhem and 5-weeks out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: *All supersets are none stop. No rest at all until all sets are complete. 1a. Bent Over Rows: 5x15 slow mo 1b Floor Reverse Barbell Press: 5x15 2a. Elbow Cross Overs: 4x15-20 2b. Back & Front Pulls: 4x10+10 3a. Decline DB Fly: 3x12 3b. Decline DB Pullover: 3x12 4a. Incline DB Press: 4x15-20 slow mo 4b. V Pull Ups: 4xfailure 5a. High Cable Fly: 3x15 5b. Straight Arm Pulls: 3x15 Geared out in full @Ryderwear Camo apparel shorts & tank, and D-Mak Rogue shoes in black. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (840K+) WittigWorks.com for my best programs

The cat is out of the bag and the gauntlet has been dropped. We are inside 3 weeks out from the PNBA Mayhem and 5 weeks from the IPE World Champions...maybe the Natural Olympia in Nov?? These upcoming workouts, including today, are designed to push me to the next level of conditioning. Remember Men's Physique competitors are just bodybuilders in the making. View the video of today's Leg beatdown 3-weeks out from the PNBA Mayhem and 5-weeks out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1. Leg Extensions: 5x20, 20 sec rests 2. Leg Press: 5x15, 20 sec rests 3. Dead Man Walking non-stop Superset 3a. Walking DB Lunges: 3x20 steps 3b. DB Front Squat: 3x15 (no rest until all 3 supers are done) 4a. DB Step Up: 3x20 reps 4b. DB Side Step Overs: 3x12 ea leg 5a. Smith Stiffs: 4x20 5b. TRX Sumo Jump Squats: 4x25 6a. Calf Press: 4x10-12 (slow mo) 6b. Leg Extensions: 4x15 (this is a non-stop super) Geared out in @Ryderwear Kai Greene signature D-Mak shoes in black/red and Block shorts in black. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (840K+) WittigWorks.com for my best programs

So I've been talking about a Big Announcement all week long. It's time for the reveal. Some of you know my Oct 10 Master World Championship show was cancelled due to Covid. This has been a tough year all around for everyone. We overcame invasive melanoma and two surgeries, gym closings, and we are still in the middle of a world-wide pandemic. I've been holding 'stage ready' condition for around 10 weeks now which is extremely difficult. This boy needs to compete! I am excited to announce that on Oct 10 (3 weeks for now) I will be competing at the natural pro Minnesota Mayhem Natural Bodybuilding Championships. This will be my first show with the INBA PNBA Pro division. I'm honored to step on stage with some of the best natural athletes in the world. The show will also be covered by Iron Man Magazine and is a qualifier for the Natural Olympia in November. I am positive they will live stream this competition and I'll be sure to get you the info soon. I'll be bringing my absolute best to this stage at age 44. It's time for Wittig to work and cause some serious MAYHEM! I want to thank ALL of you for your amazing support this year through the trials and triumphs. Your prayers during my diagnosis, surgeries to remove the cancer, and come back meant so much to me. Our work is not done yet. Special thanks to my AMAZING sponsors for helping make this last minute competition possible including the following: 🙏Brand Champ: The company responsible for helping build my online training empire (Elite Training Live). If you are a trainer who wants to grow an online business this is the place to go. Ptchamp.com. 🙏 Physique Global Magazine: I am honored to write and model for this international fitness magazine on a monthly basis. Get the current issue free on PhysiqueGlobal.com. 🙏Special thanks to S-Force Watches and TerraMax as well.

I woke up today with the desire to be extra active. My new split requires hitting Arms & Shoulders against today so we took outside using my favorite resistance bands for this Habitual Home Workout. Later today I'll hit Abs and cardio. BIG announcement tomorrow. There is a reason for this beatdown season. Tune in. View the video of today's Habitual Home Workout Arms & Delts 5-weeks out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Banded Switch Lateral: 3x15 1b. Banded Triceps Kickback: 3x15 1c. Banded 21 Curls: 3x21 2a. Banded Bent Over Front Raises: 3x145 2b. Banded Elbows Up Curls: 3x15 2c. Banded Overhead Extensions: 3x15 3a. Banded Upright Row: 3x12 3b. Banded Hammer Curl: 3x12 3c. Diamond Push Ups: 3x15-20 Geared out in full @Ryderwear featuring the FlyLyte trainer shoe, Evo blacks shorts, and teal tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (839K+) WittigWorks.com for my best programs

I share a lot, but even more work happens behind the scenes in the shadows that nobody ever sees. Making my announcement of what's next this weekend. Watch for it. The new split started this week calls for a 2nd Chest/Back Non-stop superset whopping. This workout was slightly heavier in the 10-12 rep range versus Tuesday's ~15 reps. This is a method to the mayhem and madness. View the video of today's Chest & Back beatdown 5-weeks out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: *These are all Non-stop supersets. No rest until all sets are done. 1a. Hail Mary Cable Flys: 4x10-12+5 partials 1b. Close Grip Pulldowns: 4x10-12 2a. Cable Rope Pullovers: 4x10-12 2b. Flat DB Flys: 4x10-12 3a. Incline DB Tower Press: 4x10-12 3b. Lying Rope Row: 4x12 4a. Wide Pull Ups: 4xfailure 4b. Bar Dips: 4xfailure 4c. Inverted Rows: 4xfailure 4d. Close Hands Push Ups: 4xfailure Geared out in full @Ryderwear featuring D-Mak Rogue shoes in Blue, grey Block shorts, and Blue Evo tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (839K+) WittigWorks.com for my best programs

This looks like a LONG workout with tons of volume. While it's a lot of volume it actually goes by quick because these are all Non-Stop Giant Sets meaning NO rest at all until every set is done. So for 1a-c no rest until all 5 sets are done. It's brutal, demented, and classic Wittig. Taking things to a new level because a new target is in the cross hairs. Announcing the victim this weekend ;) View the video of today's Calf & Hamstring beatdown 5-weeks out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Standing Calf Raise: 5x15+5 partials 1b. Bosu Ball Calf Raises: 5x25 1c. Seated Leg Curls: 5x15 2a. Calf Press: 4x15+5 partials 2b. Plyo Twist Calf Jumps: 4x80 2c. KBell Deads (bottom partials): 4x20 3a. Lying Ball Curls: 3x20 3b. Double KBell Swings: 3x20 3c. Sled Push & Pull: 3x20 steps push+40 steps pull 4a. Leg Extensions: 5x15-20 4b. Sumo Jump Squats: 5x20 5a. Stability Ball Pikes: 4x15 5b. Ball Planks: 4x max time 6a. Decline Crunches: 4x failure 6b. Decline Russian Twists: 4x failure Geared out in full @Ryderwear featuring Carbon Fibre D-Mak shoes in red, Block shorts in black, and Red Evo tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (838K+) WittigWorks.com for my best programs

The tides are shifting. A new split starts today and my classic 'Diamond Cutter' protocol of 'Non-Stop Supersets'. No rest at ALL until all sets are complete. Raising the stakes and it is do or die. Finished with some basic, but intense Ab work. Time to chisel out the cuts. View the video of today's Chest, Back, and Abs beatdown 6-weeks out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: *Non-Stop Supersets 1a. Standing Cable Flys: 5x15 1b. Straight Arm Pulls: 5x15 2a. N.Grip Incline Press: 4x12-15 2b. Prone DB Rows: 4x12-15 3a. Incline Cable Fly: 4x15-20 3b. Single Arm Cable Rows: 4x12-15 ea side 4a. Wide Pulls: 3xfailure+2 pause rest rounds 4b. Flat Plate Press: 3x10-12+drop set 5. Hanging Leg Raises: 4x12 6a. Decline Leg Raises: 4x12-15 6b. Swiss Ball Crunches: 4x20 Geared out in full @Ryderwear featuring D-Mak Rogue shoes in yellow, Black mesh shorts, and Yellow Nanotech tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (838K+) WittigWorks.com for my best programs

Who is ready for a little havoc and mayhem?? This is an extremely intense way to train that will force your body to change- Non-Stop Giant Sets. Today we are targeting Biceps, Triceps, and Delts. We will do one exercise for each muscle back to back without rest until ALL sets are complete. Zero rest! It will push your muscular endurance and conditioning to the test. When I prepare for natural pro competitions I willingly walk through the shadow of the valley of death. View the video of today's Arm & Dept beatdown 5-weeks out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Cable Front Raise: 5x12-15 1b. Cable Bar Curls: 5x12-15 1c. Reverse Pushdowns: 5x12-15 2a. Neutral DB Overhead Press: 4x12-15 2b. Incline DB Extensions: 4x12-15 2c. Incline Hammer Curls: 4x12-15 3a. Prone Kickbacks: 4x12-15 3b. Prone Laterals: 4x12-15 3c. Spider Curls: 4x12-15 4a. Overhead DB Ext: 1x50* 4b. DB Curls: 1x50* 4c. Side Lateral Raises: 1x50* *Use 20 rep weight & pause rest to 50 reps. Geared out in @Ryderwear featuring D-Mak Rogue shoes in black and new Camo shorts. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (838K+) WittigWorks.com for my best programs

Purpose driven! Something has caught my eye and I am in pursuit. I'll drop the news soon! Hope you all had a great weekend. Mine was awesome and so was today's leg beatdown. Always looking to push myself to new limits and today did the trick. View the video of today's Leg day cardio 6-weeks out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Leg Extensions: 4x15-20 1b. Bulgarian Squat: 4x15ea leg 2a. Single Leg Press: 4x20 ea leg 2b. High Step Twist: 4x15 ea leg 3a. Lunge Twists: 3x25 ea leg 3b. 180 Jump Squats In/Outs: 3x15 4a. Cable Front Squat: 3x15 4b. Cable Hip Thrust: 3x20 4c. Side Bench Step Overs: 3x15 ea leg 5a. Slow Sled Push: 3x15-20 steps ea leg 5b. Hex Bar Deadlifts: 3x12-15 6. Calf Press: 7x20-30 Geared out in full @Ryderwear featuring D-Mak Rogue shoes in black, and Evo collection blank tank and black/white shorts. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (838K+) WittigWorks.com for my best programs