Wittig Works
Get Shredded Shoulder & Upper Body Workout
I hope you're wearing green for Saint Patrick's Day or I might come pinch ya! ;) So I made some delicious homemade double decker tacos last night. I had 3 and a big bowl of berries and carrots. Still hit a new weigh-in low this morning. Want to know how I do it? Keep following. I try to finish the week off stronger than I started. I had fun with this one. I hope you all have a super Friday.
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Get Shredded Shoulder & Extra Upper Body workout below, then walk with Wittig and do it!
1. Standing Military Press: 4x10,8,6,4+push presses
2. Seated Arnold Press: 4x12,10,8,6
3. Unilateral DB Side Raise: 3x10-12+partials
4. Banded Face Pulls: 3x10-12
5. Seated DB Front Raise: 3x10-12 ea arm
6. Cable Crossover: 4x10-12
7. Underhand Pulldowns: 4x12,10,8,6
8. Wide Pull Ups: 3xfailure
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I've used @Kaged supplements for over 7 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15".
Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig".
-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 9x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: @WittigWorks (1 Million Followers)