I've been doing home training methods for the last 8 weeks during the Covid-19 lock down and gym closings. This video is part of a series sharing my 'Best of Home Movements' for each muscle group. Featured here is a complication video for all my top home Hamstring movements. I'll be releasing one like this for every muscle group. You can also follow my contest Prep Workout Series starting here with Week 10 on my Youtube.com/WittigWorks. Take @KagedMuscleSupplements Pre-Kaged 30mins before, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Always geared out in full @ryderwear apparel and shoes. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Ryderwear, & Fitmark Athlete All socials: @WittigWorks (799K+) WittigWorks.com for my best home programs

It's not a Saturday with our Habitual Home Workout. Here 9-weeks out we are targeting Abs and HIIT cardio. We took it outside because it's beautiful. Don't forget that sunscreen! I challenge you to hit this workout over the weekend. Post your photos/videos and tag me. Watch the video to follow today's full Ab and HIIT 9-week out beatdown. It went down like this: 1a. Single Side Cross Body Reach: 3x15 ea side 1b. Leg Tucks: 3x15 2a. Cork Screw Spears: 3x15 2b. Russian Twists: 3x15 3. Three Way Crunch: 2x50 4. Criss Cross: 2x50 5. HIIT Cardio- Star Man: 7x15 (30sec rest) Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in @Ryderwear Power Trainer shoes in red, grey Power shorts, and new Block black/red tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". -Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (800K+) WittigWorks.com for my best programs

I've been doing home training methods for the last 8 weeks during the Covid-19 lock down and gym closings. This video is part of a series sharing my 'Best of Home Movements' for each muscle group. Featured here is a complication video for all my top home Calf movements. I'll be releasing one like this for every muscle group. You can also follow my contest Prep Workout Series starting here with Week 10 on my Youtube.com/WittigWorks. Take @KagedMuscleSupplements Pre-Kaged 30mins before, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Always geared out in full @ryderwear apparel and shoes. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Ryderwear, & Fitmark Athlete All socials: @WittigWorks (799K+) WittigWorks.com for my best home programs

Another strong week crushed! Today we rocked Shoulders, Chest, and Abs. It's exactly 9-weeks out from the day before this first 2020 competition. Having fun with this prep. I hope you all have an awesome weekend. Watch the video to follow today's full gym 9-week Delt, Chest, and Ab beatdown. It went down like this: 1. Side Lying Raises: 4x12-15 2a. Side Lateral Raises: 5x15-20 2b. DB Overhead Reverse Press: 5x12-15 3a. DB Front Raises: 5x10-12+partials 3b. Bilateral DB Front Raise: 5x10-12 4a. Cable Flys: 4x25-30 4b. Decline Crunches: 4x20-25 5a. Prine Cable Flys: 4x15 5b. Decline Reverse Crunches: 4x15 Take @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in @Ryderwear Kai Greene signature D-Mak shoes in blue, black Duty shorts, and blue Nanotech tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". -Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (799K+) WittigWorks.com for my best programs

I've been doing home training methods for the last 8 weeks during the Covid-19 lock down and gym closings. This video is part of a series sharing my 'Best of Home Movements' for each muscle group. Featured here is a complication video for all my top home Triceps movements. I'll be releasing one like this for every muscle group. You can also follow my contest Prep Workout Series starting here with Week 10 on my Youtube.com/WittigWorks. Take @KagedMuscleSupplements Pre-Kaged 30mins before, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Always geared out in full @ryderwear apparel and shoes. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Ryderwear, & Fitmark Athlete All socials: @WittigWorks (798K+) WittigWorks.com for my best home programs

This second leg workout with a Calf and Hamstring focus was intense! I start with calves to turn weak points into strengths. Watch the video to follow today's full gym 9-week Calf and Hamstring beatdown. It went down like this: 1a. Seated Calf Raise: 5x20-25 1b. High Knees: 5x40ea side 2a. Calf Press: 5x15-20 2b. Plyo Calf Skips: 5x30ea side 3a. Single Leg Calf Raise: 5x12-15 3b. Single Leg Plyo Jump: 5x20-25 (Do L A/B, then R A/B) 4a. Seated Leg Curl: 5x15 4b. Deep Reverse Lunges: 5x12 ea side 5a. TRX Ham Curls: 4x12-15 5b. Side Lunges: 4x12 ea side Take @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in @Ryderwear Khaki D-Mak shoes and Power grey shorts. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". -Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (798K+) WittigWorks.com for my best programs

I've been doing home training methods for the last 8 weeks during the Covid-19 lock down and gym closings. This video is part of a series sharing my 'Best of Home Movements' for each muscle group. Featured here is a complication video for all my top home Biceps movements. I'll be releasing one like this for every muscle group. You can also follow my contest Prep Workout Series starting here with Week 10 on my Youtube.com/WittigWorks. Take @KagedMuscleSupplements Pre-Kaged 30mins before, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Always geared out in full @ryderwear apparel and shoes. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Ryderwear, & Fitmark Athlete All socials: @WittigWorks (795K+) WittigWorks.com for my best home programs

Today was all out-war on Chest and Triceps here 10-weeks out from natural pro competition. I didn't retire...I've been building an empire. Time for a comeback! This workout series will showcase all my favorite competition prep workouts and techniques. Watch the video to follow today's full gym 10-week Chest beatdown. It went down like this: 1a. Incline Cable Fly: 4x15-20 1b. Incline DB Press: 4x12 2a. Flat Heavy DB Fly: 4x10-12 2b. DB Pullover: 4x15 3a. Low to High Cable Fly: 4x10-12 3b. Mid-Pulley Cable Fly: 4x10-12 3c. High to Low Cable Fly: 4x10-12 4a. Incline DB Tower Press: 3x15 4b. Decline Ball Push Up: 3xfailure (Triceps work not shown in video ;) 5a. Rope Pushdown: 5x15 5b. Kickbacks: 5x15 5c. Overhead DB Extension: 5x15 Take @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Geared out in @Ryderwear D-Mak @KaiGreene signature shoes and apparel from the new Block collection. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". -Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (796K+) WittigWorks.com for my best programs

I've been doing home training methods for the last 8 weeks during the Covid-19 lock down and gym closings. This video is part of a series sharing my 'Best of Home Movements' for each muscle group. Featured here is a complication video for all my top home Back movements. I'll be releasing one like this for every muscle group. You can also follow my contest Prep Workout Series starting here with Week 10 on my Youtube.com/WittigWorks. Take @KagedMuscleSupplements Pre-Kaged 30mins before, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Always geared out in full @ryderwear apparel and shoes. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Ryderwear, & Fitmark Athlete All socials: @WittigWorks (795K+) WittigWorks.com for my best home programs