I had a lot of fun yesterday afternoon working on a television series. I threw up a little behind the scenes on my story. I'll be working on a movie this coming Saturday. Today was a full Lower Body Functional workout. This type of training helps me cut, increase conditioning, and build lower body strength so I can jump higher and run faster. Follow this full Lower Body Functional Workout below, then walk with Wittig and do it! 1. Tire Flip Complex: 4x5-7 (Flips, jumps, burpee) 2. Heavy Sled Pulls/Push: 3xThere & Back 3. KBell Swing Squat: 3x20 4a. Banded Runs: 3x30 each leg 4b. Banded Jumps: 3x12 5. Squat & Ball Toss: 3x12 6a. Decline Russian Twist Ball Slam: 3x20 6b. Decline Ball Crunch: 3x12 Geared out in full @Ryderwear. Big sale on now! Save up to 80% off Ryderwear.com/Wittig with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

I received a last minute booking for a television series that is going down this afternoon. So I still had time to hit today's Chest and Triceps workout, kickboxing, and extra cardio. Digging deeper in this cut and seeing where we go. Now time to get cleaned up and get to set. I hope you all are having an awesome day. Follow this Chest and Triceps Beatdown below, then walk with Wittig and do it! 1. Cable Fly Complex: 3x30 (10 high, 10 medium, 10 low pulley) 2. Incline Machine Press 15's: 3x15 (5 bottom partials, 5 tops, 5 full reps) 3a. Suspension Press & Fly: 3x15 3b. Incline Fly: 3x12 4. Single Arm Pushdowns: 4x12-15 5. Single Arm Overhead Extensions: 3x12-15 6. Diamond Push Ups: 2xfailure Geared out in full @Ryderwear Get 10% off Ryderwear.com/Wittig, even sale prices, with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

I hope you all are having a powerful day. Remember that every day is an "opportunity" to get results and to get one step closer to your goals. Today included! I am really not that great at most things, but I am great at being consistent and that has taken me far in multiple fields. If anything I hope my daily workouts posts just reinforce the power of consistency. Now go do great things! I'm off to finally get a haircut lol. Follow this Back and Biceps Beatdown below, then walk with Wittig and do it! 1. Rope Pullovers: 3x15 2. Wide Pulldowns 21's: 3x7+7+7 (7 top partials, 7 bottoms, 7 full reps) 3. Dante Cable Rows: 3x15 4. Head Bangers: 3xfailure 5. Suspension Clutch Curl: 3x12 6. Rope Hammer Curls: 3x12-15 7. Concentration Curls: 3x12-15 Geared out in full @Ryderwear Get 10% off Ryderwear.com/Wittig, even sale prices, with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

I hope you all had a great weekend. I woke up this morning and felt like stepping it up. Time to take this cut to another level. Today's workout reflects that mindset. Watch out for my 'Dead Man Walking Sets'. If you know, you know! This week I'll also start doing a bit more core work to strengthen them and increase their muscular endurance. Remember that every day is an opportunity! Go do great things! Follow this Lower Body Beatdown below, then walk with Wittig and do it! 1a. Leg Extensions: 3x15 1b. Bench Step Pop Ups: 3x12 each leg 2a. Leg Press: 3x12* 2b. BW Walking Lunges: 3x12 each leg* (Dead Man Walking Sets: No rest at all. The bw lunges are the rest.) 3. Suspension Split Squat: 3x10-12 each leg 4a. Lying Leg Curl 21's: 3x7+7+7 (7 bottom partials, 7 tops, 7 full reps) 4b. Side Bench Step Overs: 3x15 each leg 5a. Seated Calf Raise: 3x15 5b. Heavy Sled Pushes: 3xFull laps 6a. Hanging Leg Raise: 3x12 6b. Exercise Ball Crunch: 3x12-15 Geared out in full @Ryderwear Get 10% off Ryderwear.com/Wittig, even sale prices, with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

Habitual Home Workouts are back this summer because we can! This one can be done anywhere and it's a challenge. Who is down to walk with me and do it? I have completely dropped cardio, but my body continues to be in fat burning mode despite eating well. I hit a new weigh-in low this morning. My girls had an awesome 12th birthday party last night and I had lots of pizza. I'm not really a cake guy. But I made sure to put my work in today. Sunday's are typically my rest and recovery day. I hope you all have an amazing weekend. Follow this weekend's Habtiual Home Workout below, then walk with Wittig and do it! 1a. Banded Squat: 3x15 1b. 90 Degree Jump Squat: 3x15 2a. Banded Split Lunge: 3x15 each side 2b. Reverse Lunge Knee Thrust: 3x15 each side 3. Crunch Roll Up Complex: 3x10 (crunch, reverse crunch, roll up, jump) 4. Walk Out Complex: 3x10 (walk out, push up, knee tuck, back jump) Geared out in full @Ryderwear Get 10% off Ryderwear.com/Wittig, even sale prices, with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

The most important thing about today is my twin girls birthdays! Kinley Rose and Kennedie Marie are both 12. My little ladies have been nothing but a blessing to us. They were a surprise at first, but we couldn't imagine life without them. So needless to say there will be a party tonight complete with cake and pizza. I finished this week off strong with a nice Shoulder and Arm workout. Then join me tomorrow for my Habitual Home Workout. Have a nice evening my friends. Follow this full Shoulder and Arm Workout below, then walk with Wittig and do it! 1. Scott Press: 3x12-15 2. Side to Front Raise: 3x12 3. Prone W DB Raise: 3x12 4a. Spider Curls: 4x12-15 4b. Incline Lying DB Extension: 4x12-15 5a. Behind Back Cable Curls: 4x12-15 5b. Cable X Extensions: 4x12-15 Geared out in full @Ryderwear Get 10% off Ryderwear.com/Wittig, even sale prices, with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

Before we talk fitness let me say this workout was fueled by some amazing Bourbon Pineapple Pancakes from the best spot in Tulsa (Jam). Now I planned for this business meeting ahead of time by having only eggs and a whey shake two hours before these glorious pancakes. Then I hit this metabolism boosting functional lower body beatdown. I occasionally workout like this because I want to be able to move, run, and jump and not just be muscle bound. I want to look good yes, but also be functional for life and film stunt work. I hope you all have a powerful day. Go do great things! Follow this full Functional Lower Body Workout below, then walk with Wittig and do it! 1. Box Jumps: 3x12-15 2. Sumo Tire Flips: 3x12 3. Sled Drags and Pushes: 3x 4. Banded Forward Runs: 3x30 secs 5a. Low Pause Squats: 2xfailure (w/135) 5b. Leg Extensions: 2xfailure (~135) 6. Sledge Hammer Decline Crunches: 3x7 each side Geared out in full @Ryderwear Get 10% off Ryderwear.com/Wittig, even sale prices, with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

Tactical weapons work yesterday, but back in the gym today. I had some catching up to do so I combined by Back and Chest work which is always intense. Even though my cardio has decreased a lot I am still dropping body fat so I've purposely slowed down my workouts. I cut most supersets and extra HIIT that I like to do. Then I strategically spike calories and carbs when needed. I hope you all are having a powerful day! Follow this Back and Chest below, then walk with Wittig and do it! 1. Straight Arm Pulls: 3x12-15 2. Wide Front Pulldowns: 3x10-12 3. Unilateral Cable Rows: 3x12-15 each side 4. Cable Cross: 3x12-15 5. Incline Reverse DB Press: 3x10-12 6. Bent Over Cable Fly & Lift: 3x12-15 Geared out in full @Ryderwear Get 10% off Ryderwear.com/Wittig, even sale prices, with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

This Monday and week in general is jam packed, but I have a plan to get it all done. Today's work started with more kickboxing. I'm still learning the basics, but committed. Tomorrow I have another 'film tactical weapons' lesson out of town, and I'll get more kickboxing in later this week. I'm just preparing ahead of time for those Marvel and action movies that will be coming my way ;) I just turned in a load of auditions this last weekend and have three more to do this week. Regardless of the busy schedule it's important I MAKE time for my fitness as it's my center. It helps me relieve stress and be better for my family and all that I pursue. Follow this Leg Day Beatdown below, then walk with Wittig and do it! Warm Up: 30 min Kickboxing session 1. Leg Extensions: 3x20 2. Lying Leg Curls: 3x20 3. Unilateral Leg Press: 3x10-12 each side 4. Unilateral Standing Leg Curl: 3x12 each side 5. Explosive TRX Jump Squats: 3x15 6. Calf Press: 3x15 Geared out in full @Ryderwear Get 10% off Ryderwear.com/Wittig, even sale prices, with my code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get 15% off healthy meal prep and free shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs