After a deep dig this week I believe we are bringing my best, tightest physique of the year to the PNBA Team USA this Saturday in Las Vegas. Big competition is rolling up so we had to step it up. Off to Vegas in the morning. Singularly Focused! I cannot thank my family, friends, and sponsors enough. None of this year would be possible without them. Thank you from the bottom of my heart. Let's go run it once again. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Full Body Pump Workout 2 days out from the next competition below, then walk with Wittig and do it! 1. Cable Fly: 4x20-30 2. Pulldowns: 4x20-30 3. DB Raise Complex: 3x30 (side, front, rear delt) 4. DB Curls: 3x20-30 5. Triceps Pushdowns: 3x20-30 6. Leg Extensions: 4x20-30 Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 21x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

All the success in the world does not matter if you are not thankful and not helping others along the way. Today is my most intense 'dig' day of the year so far. That means rocking cardio and lowest carb count. I will probably be a bit hungry tonight so I'll make sure to drink a lot of water ;) It's ok to be uncomfortable for a little bit. It won't hurt ya haha. Tomorrow I'll start the fill up. I am going all out for these final 6 competitions of the year. My goal is to be able to look back and know I did my absolute best. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Arm and Delt Workout 3 days out from the next competition below, then walk with Wittig and do it! 1a. Cable Bar Curls: 5x6-8 1b. Triceps Pushdowns: 5x8-10 2a. Seated DB Curls: 5x6 2b. Overhead Triceps Extensions: 5x6-8 3. Machine Overhead Press: 4x6-8 4. Lateral Raise: 4x6+ strip set 5. Reverse Machine Fly: 4x10-12 6. Bench Leg Raise: 3x20 7. Hanging Leg Raise: 3x10-12 Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 21x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

What are you capable of? Don't be afraid to test yourself. I personally don't like the idea of not trying. It haunts me. This weekend will be my 12th competition so far (implying more ;) this year, but I am as excited and ready as that first one back in April. I'm still digging to be even better this Saturday than the last one which was my best look to date. I don't do all this to be a famous star. I want to be a shining star leading the way to Jesus and a path for others to succeed. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Chest and Back Workout 4 days out from the next competition below, then walk with Wittig and do it! 1. Wide Pulldown to Back: 4x6-8 2. Seated Row: 4x6-8 3. Prone DB Rows: 4x5-7 4. Wide Pull Ups: 3xfailure 5. Incline DB Press: 4x6-8 6. Incline Machine Fly: 4x8-10 7. High Pulley Fly: 4x8-10 8. Dips for chest: 3xfailure Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 21x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

Another Peak Week and Another 5 days out. I'm not letting off the gas pedal now. My head is down and I am grinding to tighten my physique even more for this weekend's PNBA Team USA in Las Vegas. While I am going to Vegas I am leaving nothing to chance. My work is not done. We have more people to impact. I kept today's workout very low volume and lower intensity for cortisol and recovery purposes. I hope you all have a powerful day. Go do great things! We have another volleyball game night with our twins :) See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Leg and Ab Workout 5 days out from the next competition below, then walk with Wittig and do it! 1. Leg Press: 2x15 2. Leg Extension: 2x15 3. Walking Lunges: 2x15 4. Lying Leg Curl: 2x15 5. Calf Raise: 2x20 6. Seated Calf Raise: 2x20 7. Hanging Leg Raise: 2x12-15 8. Hanging Twist Knee Raise: 2x14 Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 21x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

Now it feels like I just stepped off a stage...Oh wait, I did! But it's just about time to do it again in Omaha, NE for the PNBA "Quest for the Crown". I hit this full body pump workout, like I do, to finish off prep for this 11th competition of 2023. The rest of today I've been shaving, packing, and preparing for my trip tomorrow. Time to bring home some crowns. Looking forward to seeing some of my natural bodybuilding buddies as well. I have 6 final shows over 8 weeks before a very long off season. I am going all-in and hard pressing to the end. I might suffer a little and that's ok. Manifesting success through sheer will power. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Full Body Pump Workout 2 days out from the next competition below, then walk with Wittig and do it! 1. Low Pulley Fly: 4x20 2. Seated Row: 4x20 3. DB Delt Complex: 3x30 (side, front, rear) 4. Rocking Pushdowns: 3x20 5. DB Curls: 3x20 6. Leg Extensions: 4x20 7. Calf Raises: 4x20 8. Hanging Leg Raise: 3x20 Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 18x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

It has gone way beyond motivation and 'contest prep' and has entered the lifestyle territory. My 3 day out preparations have begun for the 11th time this year, the packing, planning, and shaving, It's like clockwork now. You all are slowly discovering it's in my natural to go all-in. This last Mon-Wed I lifted in the heavier 5-8 rep range to retain muscle between competitions. I'll repeat this process again next Monday-Wed after the comp in Omaha this weekend. Let's go do this thing...again! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Heavy Arm and Shoulder Workout 3 days out from the next competition below, then walk with Wittig and do it! 1a. Standing DB Curls: 4x6-8 1b. Overhead DB Extension: 4x6-8 2a. Behind Back Cable Curls: 4x6-8 2b. Dual Handle Pushdown: 4x8-10 3a. Spider DB Curls: 4x8-10 3b. Machine Dip: 4x10-12 4. Machine Shoulder Press: 4x6-8 5. Reverse Machine Fly: 4x10-12 6. Lateral Raise: 4x5-7 then strip set Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 18x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

Quick praise report. After months dealing with right shoulder pain, I realized it's finally healed today and I was able to press without pain. Thank you Jesus! I've been training around the injury for months. You just don't hear me whining about it lol. Going into my 11th competition this year I am focused as ever. I'm feeling strong, lifting heavy, and in maximum overdrive. Mindset it everything! Your mind will power your body beyond its limit. Let's do it because we can! Lifting heavy early in the week and between competitions to retain muscle while cutting to extreme levels. New weigh-in low for the year this morning ;) See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Heavy Chest and Back Workout 4 days out from the next competition below, then walk with Wittig and do it! 1. Incline DB Press: 4x6-8 2. Cable Cross: 4x10-12 3. Incline DB Fly: 4x6-8 4. Machine Fly: 3x10-12 5. Wide Pulldowns: 4x6-8 6. Seated Rows: 4x6-8 7. Wide Pull Ups: 4xfailure 8. Straight Arm Pulls: 3x10-12 Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 18x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

This last weekend was a truly amazing experience all around. While I am taking time to enjoy the moment I also understand that past wins and accomplishments have zero bearing on this coming weekend's next competition, the PNBA "Quest for the Crown" in Omaha, NE. I reset back to zero and have to earn it. I was back in the gym at 4am this morning for a heavy leg and ab workout. I am doing lower rep and heavier work to retain muscle between all these competitions. It's been working great so far. Thank you all for the well wishes from this last weekend's wins. I truly appreciate it. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Heavy Leg and Ab Workout 5 days out from the next competition below, then walk with Wittig and do it! 1. Leg Press: 4x6-8 2. Front Squat: 4x5-7 3. Leg Extension: 4x10-12 4. Leg Curls: 6x6-8 5. Calf Raise: 5x10-12 6. Hanging Leg Raise: 3x12-15 7. Hanging Twist Knee Raise: 3x12 Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 16x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs

The final preparations are being made. Today I'm shaving, packing, adn planning for excellent execution. After 9 competitions this year I have my process down. I head out tomorrow early morning. My fall season starts now. After Spring and Summer It's time to go all-in. I'll be doing 3 weekends back to back and 3 classes each. Competing as much as I have this year I've gained a decade of experience and data. I've changed my mind about a few things and learned a lot. Time to put it all to good use. After working so hard towards goals be sure to slow down and enjoy the moment. "I can do all things through Chris who strengthens me." See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Peak Week Full Body Pump Workout 2 days out from the next competition below, then walk with Wittig and do it! 1a. Leg Extensions: 3x15 1b. Seated Leg Curls: 3x15 2. Cable Cross: 4x15 3. Pull Downs: 4x15 4. DB Delt Complex: 4x30 5. Standing Calf Raise: 4x15 Look killer killing workouts in @ryderwear apparel and workout shoes . Get 10% off with my code "Wittig10" on Ryderwear.com/Wittig. I've used @Kaged supplements for over 8 years now before, during, and after workouts. No artificial colors or flavors. Get 15% off Kaged.com supplements with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions. Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 16x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com for my best programs