You don't have to be perfect, but you do have to give it your best, be willing to learn, and always show up. Doing those three things will help you accomplish great things. Today I showed up and gave it my best. This is my 84th week of my long off season. I've tracked every workout the entire time and worked hard to be progressive. The time has actually really flown by. I'll be working hard to make the most of the next 10 months of off season and look forward to competing again in summer 2026. It will be here before I know it. Work to be one step closer to your goals each day. I hope you all had a great one. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldown: 3x8-10 2. Standing Machine Row: 3x8-10 ea side 3. Straight Arm Pull: 3x10-12 4. Reverse Machine Fly: 3x10-12 5. Incline DB Curls: 3x6-8 6. Concentration Curls: 3x6-8 7. Barbell Shrugs: 3x10-12 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

Every day is an opportunity to get one step closer to where you want to be. Having this mindset is imperative if you have goals you really want to achieve. Remember that small daily moves will add up to very big results. It's about having a plan and then consistently following that plan regardless how you feel. Today's workout felt very strong. It's all upward from here. I hope you all are having a powerful day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Chest, Delt, Triceps Workout below, then walk with Wittig and do it! 1. Incline Press: 3x6-8 2. Vertical Machine Press: 3x10-12 3. Machine Fly: 3x10-12 4. Overhead Delt Press: 3x8-10 5. Cable Lateral Raise: 3x8-10 6. Overhead Triceps Extension: 3x8-10 7. V Pushdown: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

I want to encourage you to always be thankful in both success, even defeat because you have breath to always try again. You never truly fail unless you quit. It's taken me multiple tries to succeed in the areas I have pursued. Don't get discouraged. Learn from mistakes and push forward. After a few little injuries and getting sick I'm finally back to hitting new PR's which is great. I am wishing you all big success at whatever you are chasing after. I hope you all had a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Standing Machine Row: 3x8-10 ea side 3. Straight Arm Pulls: 3x10-12 4. Reverse Machine Flys: 3x10-12 5. Incline DB Curls: 3x8-10 6. Concentration Curls: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

Your efforts will dictate your results. Read that again. If you feel like you're spinning your wheels and your efforts seem misguided, seek help. I would not have accomplished anything in life if it hadn't been for the guidance I've sought and the people I've surrounded myself with through the years. I'm the one who puts the daily work in, but I am always down to seek advice from those smarter than I. This morning's workout was powerful. I hope you all had a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Chest Shoulder Triceps Workout below, then walk with Wittig and do it! 1. Incline Press: 3x5-7 2.Vertical Machine Press: 3x8-10 3. Machine Fly: 3x10-12 4. Overheard Press: 3x8-10 5. Seated Lateral Raise: 3x10-12 6. Overhead Extensions: 3x10-12 7. V Pushdowns: 3x10-12 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

One of the biggest battles we face is in our own minds. Oftentimes we are the hardest on ourselves. Sometimes the little voice says we can't do it, or we are not good enough. We need to give ourselves grace and tell ourselves to just shut up sometimes lol. We all face these mental battles to various degrees. Remember this when dealing with other people as well. You never know what they are battling. Pay attention, be kind, and look for opportunities to help when you can. Today was one more step in the right direction. I hope you all are having a powerful day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Seated Rows V: 3x8-10 3. Straight Arm Pulls: 3x10-12 4. Reverse Machine Flys: 3x10-12 5. Incline DB Curls: 3x8-10 6. Concentration Curls: 3x8-10 7. Barbell Shrugs: 3x12-15 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

The little things you do, or don't do, each day add up to the results you earned. Accomplishing great things is not really doing one big thing, but a series of little actions daily that ultimately get the job done. Focus on those little daily actions and watch for big results over time. Today felt stronger than last week and that is a win. I foresee getting back to hitting new PR's very shortly. I hope you all are having a great day. Be thankful for all the things you do have. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Chest Delt Triceps Workout below, then walk with Wittig and do it! 1. Incline Press: 3x8-10 2. Vertical Press Machine: 3x8-10 3. Fly Machine: 3x10-12 4. Seated DB Press: 3x10 5. Cable Lateral Raise: 3x8-10 6. V Pushdowns: 3x10-12 7. Overhead Extensions: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

I hope you all had an amazing Easter weekend. Mine was nice and laid back. It was also Wrestlemania weekend so it was fun watching that with the family. I kept the volume really low today and focused on intensity. Let me tell you, effective reps are more important than piles of exercises and sets. Start basic and once mastered then increase only if needed. I encourage you to continue chasing your goals and don't give up. Go do great things! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Leg and Back Workout below, then walk with Wittig and do it! 1. Barbell Squat: 3x5-7 2. Hack Squat: 3x8-10 3. Abductor: 3x10-12 4. Lying Leg Curl: 3x8-10 5. Close Grip Pulldowns: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

Second day back in the gym after being down with a migraine and sickness. I sure felt a lot stronger today and had more energy. I still have a bit of congestion from my cold, but it's slowly getting better. Going to rest tomorrow and hope to start building things back up on Monday. I'm excited to take my kids to the movies today. It's been a long time since I've been. They all want to see the Minecraft movie. That game and my kids go way back. I hope you all are having a great Saturday. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Upper Body Workout below, then walk with Wittig and do it! 1. Incline Press: 3x10-12 2. Flat DB Press: 3x10-12 3. Wide Pulldowns: 3x10-12 4. Standing Machine Rows: 3x10-12 5. Seated Lateral Raise: 3x10-12 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

Hitting legs is always tough work, but it's even tougher after being immobile for three days with a migraine and cold. I was glad to get back to the gym this morning, but I got pretty wiped out quickly. I eased back into things and slowly built weight. Didn't have the energy to do a long workout, so I kept it quick and effective. Tomorrow I'll hit a full upper body workout and plan to get back to my normal programming on Monday. The focus the next few days is getting completely unsick, good sleep, uppining calories, and recovery. While I feel better today, I still have a few cold symptoms I'm hoping to recover from by Monday morning. I am very thankful to be done with that migraine. Don't take feeling good and healthy for granted ever. Every good day is a blessing. I hope you all had a great one. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Lower Body Workout below, then walk with Wittig and do it! 1. Hack Squats: 3x10-12 2. Leg Extensions: 3x10-12 3. Adductor: 3x10-12 4. Seated Leg Curl: 3x10-12 5. Lying Leg Curl: 3x10-12 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com