Wittig Works
Ra Pyramid Training Back & Biceps Week 2
The last few weeks I've been hitting my Ra Pyramid Training to build muscle during my off season. This is a classic method of training with proven results and my own personally spin on it. I've also been including a few of my favorite home movements in the gym because they are that good. Follow today's Ra Pyramid Training Back & Biceps workout below then walk with Wittig and do it:
1. Wide Pull Ups: 4x15,12,10-8-10 then pause rest to 15.
2. T-Bar Rows: 4x15,12,10,8-10 pr to 15
3. Banded Straight Arm Row: 3x15,12,10 pr to 15
4. KBell Gorilla Rows: 4x12,10,10,8 ea side
5. Barbell Rows: 4x15,12,10,8 pr to 15
6. Single Arm Cable Curls: 4x15,12,10,8 pr to 15
7. Banded Concentration Curls: 3x15,12,10 pr to 15
Get Rip Cord resistance bands here: http://bit.ly/HTRipCords. Get 10% off code "Wittig10".
Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even at home. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15".
Geared out in @Ryderwear D-Mak shoes for function and comfort. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10".
-Michael Wittig, ISSA CPT
Certified Nutritionist
IPE PNBA Natural Pro 7x Champ
Master World Champion
Natural Olympia Champion
Kaged Muscle, S-Force, Ryderwear Athlete
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