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Heavy Duty Back and Biceps Workout
02:52
Wittig Works

Heavy Duty Back and Biceps Workout

You don't have to be perfect, but you do have to give it your best, be willing to learn, and always show up. Doing those three things will help you accomplish great things. Today I showed up and gave it my best. This is my 84th week of my long off season. I've tracked every workout the entire time and worked hard to be progressive. The time has actually really flown by. I'll be working hard to make the most of the next 10 months of off season and look forward to competing again in summer 2026. It will be here before I know it. Work to be one step closer to your goals each day. I hope you all had a great one. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldown: 3x8-10 2. Standing Machine Row: 3x8-10 ea side 3. Straight Arm Pull: 3x10-12 4. Reverse Machine Fly: 3x10-12 5. Incline DB Curls: 3x6-8 6. Concentration Curls: 3x6-8 7. Barbell Shrugs: 3x10-12 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com
Build Muscle Back and Biceps Workout
03:07
Wittig Works

Build Muscle Back and Biceps Workout

One of the biggest battles we face is in our own minds. Oftentimes we are the hardest on ourselves. Sometimes the little voice says we can't do it, or we are not good enough. We need to give ourselves grace and tell ourselves to just shut up sometimes lol. We all face these mental battles to various degrees. Remember this when dealing with other people as well. You never know what they are battling. Pay attention, be kind, and look for opportunities to help when you can. Today was one more step in the right direction. I hope you all are having a powerful day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Seated Rows V: 3x8-10 3. Straight Arm Pulls: 3x10-12 4. Reverse Machine Flys: 3x10-12 5. Incline DB Curls: 3x8-10 6. Concentration Curls: 3x8-10 7. Barbell Shrugs: 3x12-15 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com
Build Muscle Lower Body Workout
02:08
Wittig Works

Build Muscle Lower Body Workout

Hitting legs is always tough work, but it's even tougher after being immobile for three days with a migraine and cold. I was glad to get back to the gym this morning, but I got pretty wiped out quickly. I eased back into things and slowly built weight. Didn't have the energy to do a long workout, so I kept it quick and effective. Tomorrow I'll hit a full upper body workout and plan to get back to my normal programming on Monday. The focus the next few days is getting completely unsick, good sleep, uppining calories, and recovery. While I feel better today, I still have a few cold symptoms I'm hoping to recover from by Monday morning. I am very thankful to be done with that migraine. Don't take feeling good and healthy for granted ever. Every good day is a blessing. I hope you all had a great one. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Lower Body Workout below, then walk with Wittig and do it! 1. Hack Squats: 3x10-12 2. Leg Extensions: 3x10-12 3. Adductor: 3x10-12 4. Seated Leg Curl: 3x10-12 5. Lying Leg Curl: 3x10-12 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

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