I received some good news this morning. I was chosen for a movie role filming in Oklahoma this month. Right now I'm scheduled for 4 days on set. I can't reveal much now, but stay tuned. Even though I look sweaty, tired, and beatdown this is NOT the face of defeat. This is the face of a conqueror. If it was an easy task there would be no joy in the win. The easy path not only wastes time, but won't get you the results you're after. Follow this full leg beatdown below, then walk with Wittig and do it! 1. Barbell Squats: 4x12,10,8,6 2. Hack Squat: 4x12,10,8,6 3. Leg Extensions: 4x15,12,10,8 then triple drops 4. Vertical Leg Press: 3x10-12 5. Angled Leg Press: 3x12,10,8 6. Walking Lunges: 3x12-15 each leg (short step overs) The @Ryderwear Year End Sale is on now! Save 40-80% off site-wide all men's and ladies plus an additional 10% off with my code Wittig10 on Ryderwear.com/Wittig. Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get $25 off NutritionSolutions.com with code "Wittig25". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, Manscaped, Ryderwear Athlete All socials: @WittigWorks (953K+) WittigWorks.com for my best programs

Let me say this again if you haven't heard me say it: Excuses are not excused! Follow this full Shoulder and Upper Body beatdown below, then walk with Wittig and do it! The best excuses in the world will get you nowhere. Your best effort will give you unlimited potential. Follow this full Delt and Upper Body workout below, then walk with Wittig and do it! 1. Overhead Machine Press: 7x20,15,12,10,8,6,4 then double drop 2. Machine Lateral Raises: 5x15,12,10,8,6 then double drop 3. DB Wide Upright Row: 5x15,12,10,8,6 then double drop 4. Bent Over Laterals: 4x15,12,10,8 then double drop 5. Cable Cross: 6x20,15,12,10,8,6 then double drop 6. Rack Pulls: 6x15,12,10,8,6,4 The @Ryderwear Year End Sale is on now! Save 40-80% off site-wide all men's and ladies plus an additional 10% off with my code Wittig10 on Ryderwear.com/Wittig. Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get $25 off NutritionSolutions.com with code "Wittig25". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, Manscaped, Ryderwear Athlete All socials: @WittigWorks (953K+) WittigWorks.com for my best programs

Everybody will be motivated at some point. Few will be consistent always. After my recent shoulder tweak a month back I finally felt like I was able to push 110% working today without any issues. Follow this full Chest and Triceps below, then walk with Wittig and do it! 1. Flat Bench Press: 8x15,12,10,8,6,4,2 2. Incline Cable Fly: 6X12,10,8,6,8,10 3. Low Cable Fly: 6x20,15,12,10,8,6 4. Incline Cable Pushdown: 6x20,15,12,10,8,6 5. Lying Cable Extension: 6x20,15,12,10,8,6 6. Diamond Pushdowns: 3xfailure The @Ryderwear Black Friday Sale is on now! Save 40-80% off site-wide all men's and ladies plus an additional 10% off with my code Wittig10 on Ryderwear.com/Wittig. Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get $25 off NutritionSolutions.com with code "Wittig25". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, Manscaped, Ryderwear Athlete All socials: @WittigWorks (952K+) WittigWorks.com for my best programs

I hope you all had a great weekend. I'm starting the week off right with a downright dirty leg beatdown. Today I sought fire and brimstone with supersets, do two movements back to back without rest. Working this way allowed me to hit muscular failure using lighter weight on my bigger movements (Leg Press and Squats). A lot of great things are coming up the next two weeks. I'm excited to start sharing things with you all soon. Follow this full Leg beatdown below, then walk with Wittig and do it! 1a. Leg Extensions: 5x15-20 1b. Banded Leg Press: 5x10-12 2a. Lying Leg Curls: 5x15-20 2b. Barbell Squats: 5x10-12 (slow & pause) 3a. Single Leg Extensions: 4x12-15 ea leg 3b. Walking Short Lunges: 4x12 ea leg 4a. Single Leg Curls: 3x12 ea side 4b. Reverse Deep Lunges: 3x15 ea side The @Ryderwear Black Friday Sale is on now! Save 40-80% off site-wide all men's and ladies plus an additional 10% off with my code Wittig10 on Ryderwear.com/Wittig. Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get $25 off NutritionSolutions.com with code "Wittig25". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, Manscaped, Ryderwear Athlete All socials: @WittigWorks (952K+) WittigWorks.com for my best programs

Here is a workout you can do at home, while traveling, or anywhere. It only takes a quick 25 minutes. Superset 1: Do these two movements back to back without rest for one set. Do 3 sets total. 1a. Sumo Jump Squats: 3x20 1b. High Knees: 3xfailure 2a. Prisoner Squats: 3x20 2b. X Mountain Climbers: 3x40 3. Lunge Knee Thrusts: 4x10 ea side -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, Manscaped, Ryderwear Athlete All socials: Wittig Works (951K+) WittigWorks.com for my best programs

I recently sat down with my friend and Physical Therapist Dr. Cord DeMoss with Vitality Therapy and Performance (@vitalitytulsa) to discuss gym related injuries and some basics on how to deal with them. I focused this discussion on injuries that can occur while lifting weights to build muscle like I do. I kept the topic fairly broad to get some useful information to help the majority of my friends here. I learned a few valuable pieces of information. Let me know what you thought and if you learned anything. I'm thinking about doing more of these, but them diving into specific topics. Special thanks to Cord at @vitalitytulsa for working on my shoulder and taking the time to chat with me. If you are in need of a physical therapist in the Tulsa area I highly recommend visiting Cord. -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, Manscaped, Ryderwear Athlete All socials: Wittig Works (948K+) WittigWorks.com for my best programs

People talk about 'chasing the burn'. I hunt it down, throw it in a cage, and then set it on fire. If you're looking for a beatdown, you found it. This is the unglamorous, but necessary inner thigh, hamstring, calf, and ab focused workout. I've been utilizing all the new toys here at the gym. Follow this full lower body and Ab workout below, then walk with Wittig and do it! 1. Vertical Leg Press: 5x15,12,10,8,6 2. Hip Belt Squat: 5x20,15,12,10,8 3. Single Leg Curls: 5x15,12,10,8,6 then double drop 4. Standing Calf Raise: 5x15,12,10,8,6 then double drop 5. Single Leg Calf Raise: 5x12,10,8,6,6 drop to bw 6. Ab Rollouts: 4x10-12 7. Russian Twists: 4x10-12 each side 8. Cable Crunch: 4x10-12 Geared out in full @Ryderwear shoes and apparel. Get 10% off everything Ryderwear.com/Wittig with code "Wittig10". Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". Nutrition for all goals provided by @NutritionSolutions All organic, grass fed, antibiotic free. Nutrition guidance provided. Get $25 off NutritionSolutions.com with code "Wittig25". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, Manscaped, Ryderwear Athlete All socials: @WittigWorks (947K+) WittigWorks.com for my best programs

Check out this quick video message from your good, jolly friend Wittig Clause. He has some great Manscaped gift ideas for both men and women this holiday season. Just because Santa has a hairy face doesn't mean he let's get out of control everywhere else. Introducing the Manscaped Performance Package 4.0 which includes the Lawn Mower 4.0 body groomer and Weed Whacker 4.0 nose and ear trimmer. It also includes deodorant, toner, shaving mats, and two free gifts (anti-chafing boxers and The Shed travel bag). This is truly the perfect holiday gift for that special someone or yourself. Get 20% off, free international shipping, and two free gifts using link Manscaped.com/Wittig. Ho, ho, ho! I had some fun with this video tip toeing on the line. Hopefully my antics make you smile. Let me know what you think. Special thanks to my son Kaden for filming and editing this for me. It's great having a filmmaker in the family. -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, Manscaped, Ryderwear Athlete All socials: Wittig Works (948K+) WittigWorks.com for my best programs