Let me tell you all, if I didn't get up and go to the gym in the morning there are days I would probably just stay in bed. That time in the gym is my center and really helps me mentally, emotionally, and physically to stay on point, especially when times are tough. I cannot encourage you all enough to do some type of exercise because it does help with depression and overall mindset. It won't magically make everything better, but it WILL help. I hope you all had a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Neutral Grip Pulldowns: 3x8-10 2. Low Row Machine: 3x8-10 3. DB Pullover: 3x10-12 4. Reverse Machine Fly: 3x8-10 5. Standing DB Curl: 3x8-10 6. Preacher Curl: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

It's been a Tuesday that feels like a Monday lol, because of yesterday's holiday. But regardless how it feels, it's always Push Day (chest, delts, triceps). When working out is part of your lifestyle I tend to know which workout day it is more so than the day of the week. Internal motivation was a bit low this morning when I woke up, but I showed up and was able to hit new PR's on most exercises. Just remember, big things happen when you show up for yourself. I hope you all had a great day. Let's do it again tomorrow ;) See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Chest Shoulder Triceps Workout below, then walk with Wittig and do it! 1. Incline Press: 3x8-10 2. Flat Machine Press: 3x8-10 3. Machine Fly: 3x8-10 4. Overhead Press: 3x8-10 5. Cable Lateral Raise: 3x8-10 6. V Pushdown: 3x8-10 7. Overhead Extension: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

I had a pretty fun and interesting day. In addition to my normal fitness work, I worked on some Pillar band business, worked on music for our upcoming Germany show, and had a movie audition. I even had time for a few walks outside today. It was a good day. This morning's workout was powerful and set the tone for the rest of my day. I hope you all had a great one as well. Tomorrow my twins have a volleyball tournament so I'll be out there cheering them on. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Upper Body Workout below, then walk with Wittig and do it! 1. Flat DB Press: 3x8-10 (hit them 120's) 2. Cable Fly: 3x8-10 3. Underhand Pulldowns: 3x8-10 4. Straight Arm Pulls: 3x8-10 5. Seated Lateral Raise: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

Two keys to success when it comes to fitness for me have been 1. Consistency over motivation and doing what is planned regardless how I feel, and 2. Developing good habits that become a lifestyle instead of trying programs and diets. Don't get in the trap of depending on motivation and fad diets/programs. Work to build habits that will stick with you when life is going smooth and also when it's rough. This morning's workout felt really great. Shifting my schedule to get more sleep as well as shoving in the massive amount of calories I have targeted are making all the difference. I hope you all had a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout Workout below, then walk with Wittig and do it! 1. Neutral Wide Pulldowns: 3x8-10 2. Low Row Machine: 3x8-10 3. DB Pullover: 3x10-12 4. Reverse Fly Machine: 3x8-10 5. Standing DB Press: 3x8-10 6. Concentration Curls: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

My second leg workout each week has a posterior chain focus (calves, hamstrings, glutes, adductors). Continuing to strengthen these areas help make my primary quad movements stronger. The goal is a stronger lower body that is balanced with my upper body. Working out with a plan and purpose will get you much better results over time. I never do random workouts. Each one is part of a bigger plan. Keep pushing forward my friends. Go do great things! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Lower Body Workout Workout below, then walk with Wittig and do it! 1. Lying Leg Curls: 3x8-10 2. Romanian Deadlifts: 3x5-7 3. Hip Belt Squat: 3x8-10 4. Adductor Machine: 3x10-12 5. Leg Extensions: 3x8-10 6. Walking Lunges: 2x12 7. Seated Calf Raise: 2x10-12 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

I did a back workout with my friend Christian, who is a natural bodybuilding champion from Germany, and picked up this back exercise selection from him. So I am going to keep this trio for a good while and continue building weight, and more muscle. Today was my 15 year old twin girls' first day of highschool. Your boy is not ready for this lol. I am waiting for them to get home now so I can hear all about it. They are growing up so quickly! I hope you all are having a great day. I believe in you! Keep going my friends. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout Workout below, then walk with Wittig and do it! 1. Neutral Wide Pulldowns: 3x8-10 2. Low Row Machine: 3x8-10 3. DB Pullover: 3x10-12 4. Reverse Machine Fly: 3x8-10 5. DB Curls: 3x8-10 6. Concentration Curls: 3x8-10 7. Barbell Rows: 3x10-12 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

I was stronger today than I was last Monday. That's a win! Showing up. That's a win! Small wins will eventually add up to big results and big wins. Take it one day at a time and work to do something productive that will improve your life. That's my Wittig Word for the day. My kids start school tomorrow so tonight and tomorrow morning will be interesting lol. My twin girls start 9th grade and are officially highschoolers. Lord help me. I hope you all had a great day. Keep pushing forward my friends. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Chest Delt Triceps Workout Workout below, then walk with Wittig and do it! 1. Incline Press: 3x8-10 2. Flat Machine Press: 3x8-10 3. Machine Fly: 3x8-10 4. Overhead Press: 3x8-10 5. Cable Lateral: 3x8-10 6. V Pushdown: 3x8-10 7. Overhead Extension: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

I will tell you most successful people are doing tedious, boring stuff you never know about most of the time. You may see people in the spotlight, but it's the years of work in the dark that gets them there. You wouldn't believe the behind the scenes work I do in the background for fitness, acting, and music to propel my goals forward. Don't get caught up by what you see in the spotlights. Just focus on your own daily work. That is what will get you to success. I hope you all had a powerful. Get your work in! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Seated Underhand Row: 3x6-8 3. Straight Arm Pulls: 3x10-12 4. Reverse Machine Flys: 3x10-12 5. Incline DB Curls: 3x6-8+rest pause 6. Concentration Curls: 3x6-8 7. Barbell Shrugs: 3x12-15 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

I find that I can get slightly depressed if I am not pushing my limits in some way or keeping busy on a project. I don't like to stay idle. I like doing new things and taking on big challenges. I've always been this way, but I've learned to tone it down a bit and enjoy the moments a lot more in my 40's. It took me a long time to learn balance. I am much happier balancing my motivation with enjoying the roses and sunsets. We are always a work in progress and constantly changing. I pushed my limits this morning with this workout and new PR's were obtained. I hope you all had a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Chest, Shoulder, Triceps Workout below, then walk with Wittig and do it! 1. Incline Press: 3x6-8 2. Vertical Machine Press: 3x6-8 3. Machine Fly: 3x8-10 4. Overhead Press: 3x8-10 5. Cable Lateral Raise: 3x8-10 ea side 6. V Pushdowns: 3x10-12 7. Overhead Extensions: 3x8-10 Save 15% off @Kaged supplements with my code "Wittig" on Kaged.com. Get 15% off @Ryderwear apparel and shoes for men and ladies using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com