Another successful week in the books. Upper body workouts have yielded continued pr's and progress. My chiropractic told me today that I should be good with my right hip to get back to heavier leg workouts. This week was indeed finished strong. I'm planning to visit my son Kaden this Sunday and attend a film festival with him. His latest short film will be making its debut. Next week I'll be back on set working on a movie. It's going to be an exciting week. I hope you all have a great weekend. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Upper Body Workout below, then walk with Wittig and do it! 1. Incline Press: 2x8-10 2. Weighted Dips: 2x7 3. Cable Fly high to low: 3x8-10 4. Close Grip Pulldowns: 2x8-10 5. Seated CG Row: 2x8-10 6. Machine Pullover: 2x8-10 7. Seated Lateral Raise: 3x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

I've worked legs twice a week for a long time. This second leg workout of the week is generally more hamstring and calf focused. While I am having my hip adjusted and corrected I needed to find alternative ways to blast my lower body. This workout got the job done just right. I should be able start rebuilding my compound leg movements in about a week. Do what you can. Giving up is never an option, at least not for me and my people. Off to watch my twins' volleyball games tonight :) Hope you all have a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Lower Body Workout below, then walk with Wittig and do it! 1. Sled Push & Pull: 2x 2. Hip Thrust: 2x10 3. Single Leg Curl: 3x8-10 4. Lying Leg Curl: 2x8-10 5. Abductor: 3x8-10 6. Leg Extension: 3x8-10 7. Standing Calf Raise: 3x8-10+partials New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig".

This week is really flying by because of that long holiday weekend and I am ok with that. Another fine workout and day in the books. All my kids are healthy and happy today, and that's a blessing that should never go unnoticed. Be thankful for the everyday things that would matter most if they were gone. I'll be heading downtown to visit with my friends at News On 6 for another Wellness Wednesday this afternoon. If you are from the Tulsa area, tune in during the 4pm hour. I hope you all are having a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Seated Row Underhand: 3x8-10 3. Straight Arm Pulls: 3x8-10 4. Reverse Machine Fly: 3x8-10 5. Barbell Shrugs: 3x12-15 6. Preacher Curls: 3x8-10 7. DB Curls: 3x6-8+drop set New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

Lately my upper body workouts have been excelling while I am maintaining my lower body while I fix an issue with my right hip :/ It hasn't been right since early June and has kept progress at bay. So I am taking the time to get it corrected (chiropractic and home care) so I can continue on with my plan. I am still working legs, but just lowered the weight and volume. On a good note I've been hitting new records on almost every upper body exercise every workout. I'll take it! I hope you all are having a great 'back to reality' day after the long holiday weekend. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Chest Delt Triceps Workout below, then walk with Wittig and do it! 1. Flat Machine Press: 3x8-10 2. Incline DB Flys: 3x8-10 3. Machine Fly: 3x8-10 4. Overhead Press: 2x8-10 5. Lateral Raise: 3x8-10+drop set 6. Overhead Triceps Extensions: 3x8-10 7. V Pushdowns: 3x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

Happy Labor Day to all my American friends. Happy Monday to everyone else lol. I decided to still go in early today so I could have an empty gym and so I could get back to take a nap before everyone else got up. It all worked out well. The big activity today was taking my twins to the new outlet mall in town. They had so much fun showing me all the make ups and perfume sprays. It was a lot of fun, but I can only shop for so long. I am going to relax the rest of the day and have our taco soup for dinner. I hope you all had a great holiday weekend. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Leg and Back Workout below, then walk with Wittig and do it! 1. Leg Extensions: 3x15 2. Front Squat: 2x7 3. Walking Lunges: 2x10 4. Adductor: 2x10 5. Single Leg Curl: 2x10 6. Close Grip Pulldowns: 2x10 7. Seated Row CG: 2x10 8. Seated Calf Raise: 3x10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

I will tell you it was mighty hard to get up this morning after a busy and active day on the movie set yesterday. But I dragged myself up and was hitting weights by 4:30am. Somehow, surprisingly, I hit new PR's (personal records) across the board again. These early morning workouts are fueled by a lot of water and Kaged whey isolate only and I've been strong as can be. Like I always say, "Great things won't happen if you don't show up". Once I got back home and ate I immediately took a long nap though. My son Kaden is home from college for a few days so I treated him tonight by grilling hamburgers and brats. It's been really nice seeing his face again. I hope you all have an amazing holiday weekend. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Upper Body Workout below, then walk with Wittig and do it! 1. Incline Press: 2x8-10 2. Weighted Dips: 2x8 3. Cable Flys high to low: 2x10-12 4. Close Grip Pulldowns: 2x10 5. Seated Underhand Row: 2x10 6. Machine Pullovers: 2x10 7. Lateral Raise: 2x10-12 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

I hit my normal 4:30am workout this morning and hit new PR's across the board on every exercise. I am pretty happy with myself. You will have those off days and then on days. Just keep showing up and your on days will add up to big results. I will be back on set working on a movie tomorrow, Wednesday, and Thursday. I'm excited because tomorrow we will be filming a big fight scene and they brought in my good friend to coordinate the fight. So it's going to be a good day. They will be live streaming behind the scene and while we film tomorrow at 1:30pm CT in two locations: 1. OkMovieStream.com, and 2. on FB (https://www.facebook.com/profile.php?id=61556244192137) where you can also watch the replay. If you can watch it on FB and tag me in the comments to the live stream ;). The Guardian returns! We do have a morning call time the next few days, but I will still get my workouts in Rock style. Excuses are not excused! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Chest, Delt, Triceps Workout below, then walk with Wittig and do it! 1. Flat Machine Press: 3x8-10 2. Incline DB Fly: 3x6-8 3. Machine Fly: 3x8-10 4. Overhead Delt Press: 3x8-10 5. Lateral Raise: 3x8-10 6. Overhead Extension: 3x8-10 7. Triceps Pushdowns: 3x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

I am all about setting the bar high on a Monday with an early morning leg and upper back workout. It was a tough one too, but we hit it head on just like all obstacles in life. We don't avoid the trails, but face them to get stronger. I did have to modify this morning's workout due to some hip pain, but still got the work in. I might have to maintain my current leg progress for a few weeks while my guy @mattgriswold with @918chiro gets my hip placement right. I am excited to get back on the movie set to portray The Guardian this Wednesday and Thursday. They are live streaming behind the scenes so I will be sure to drop that link, time, and place soon. I hope you all have a powerful day. Go do great things! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Leg and Back Workout below, then walk with Wittig and do it! 1. Front Squat: 4x5-7 2. Leg Extension: 4x10-12 3. Lying Leg Curls: 4x8-10 4. Close Grip Pulldowns: 3x8-10 5. Seated Rows: 3x8-10 6. Seated Calf Raise: 3x10-12 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

I had a great time working on a movie yesterday. We filmed into the evening and I didn't get to sleep until after 11pm. I still woke up at 4am and was hitting reps by 4:30am. Despite the lack of sleep your boy hit some new PR's. I was proud of myself for moving up to a 105 db for my weighted dips. Don't worry, once I got the kids off to school I took a long nap to make up my sleep time. I'll be back on set next week and off/on until mid-September. It was so much fun, I am looking forward to my call times next week. I just finished up a new audition for a different film. Since Kaden is off to college, my son Kyler is now my home audition male reader. He did great too! Thank you son! I hope you all have a great weekend. I am planning to sleep into tomorrow morning until my body hurts lol. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Max Muscle Upper Body Workout below, then walk with Wittig and do it! 1. Incline Press: 2x8-10 2. Weighted Dips: 2x5-7 3. Cable Cross: 3x10-12 4. Close Grip Pulldowns: 2x8-10 5. Seated Rows: 2x8-10 6. Machine Pullovers: 2x8-10 7. Seated Lateral Raise: 2x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com