It's been one week since the end of my 2020 competitive season and I have been eating some treats. Maybe even a little too much lol. But I call my weekend workouts "Habitual Home Workout" for a reason. Just because I am done competing for a while doesn't mean I'm done working. I hope my years of home workouts, methods, magazine articles, and programs have been able to help people during this Covid crisis. I have 3 free home programs with detailed workouts and nutrition guidance on my WittigWorks.com. I also have my "Best of Home Exercise" playlists for each muscle group on my Youtube.com/WittigWorks. These workouts, exercises, and methods have been featured in multiple International fitness magazines. Yesterday's first post competition Habitual Home was a full body beatdown using resistance for upper and HIIT for lower body. Follow the full workout below then walk with Wittig and do it: *Giant Sets: Do each exercise back to back without rest. 1a. KBell Floor Press: 3x30 1b. Banded Seated Row: 3x30 1c. Sumo Jump Squats: 3x30 2a. KBell Press Out: 3x20 2b. Banded KBell Pullover: 3x20 2c. Switch Lunges: 3x15 ea leg 3a. Banded Chest Fly: 3x20 3b. KBell Row: 3x30 3c. KBell Swing: 3x30 Geared out in full @Ryderwear. The Black Friday sale is on now. Save 30-60% off site wide plus an additional 10% off with my code "Wittig10" on Ryderwear.com/Wittig. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15". -Michael Wittig, ISSA CPT Certified Nutritionist IPE PNBA Natural Pro 7x Champ Master World Champion Natural Olympia Champion Kaged Muscle, S-Force, Ryderwear Athlete All socials: WittigWorks (848K+) WittigWorks.com for my best programs

Day one here in Las Vegas for the INBA PNBA Natural Olympia. It’s been a whirlwind! I had to wake up at 3:30am to get ready for my early flight. Once I landed it was off to the races checking in, registration, meetings, press conference, tanning, and the best part- meeting old and new friends. It was great to finally meet Philip Ricardo Jr., Joseph Ortiz , Rob Terry, Chris Elkins, and so many others. Tomorrow’s pro competition is going to be epic! I’ll be competing in Pro Men’s Physique Masters (40+) and Men’s Physique Open (all-ages). Here is a small glimpse into my day. I probably won't be able to do a main page post again until after the competition tomorrow evening, but watch my Stories for more behind the scenes updates. It's go time! Let's get after it family. Thank you all! -Michael

This is the final workout of my 2020 competitive season. I hit it this morning on zero carbs to fully deplete my upper body muscles. Then after this workout I start the carb load bringing in 480g carbs after the workout until 9pm. This workout was done on practically zero energy. All the work has been done. Now it's time to shovel carbs. I fly out to Vegas tomorrow morning at 6am. I'm honored to represent Team USA At the PNBA Natural Olympia. *Watch me compete 2x this Saturday at the Natural Olympia via the official livestream. Info & access can be found on NaturalBodybuilding.com. I hope some of you cheer me on. View the video of today's peak week Back & BIceps workout 3 days out from the PNBA Natural Olympia in Vegas down below. Then walk with Wittig and do it! It went down like this: 1. Close Grip Pulls: 5x20-30 2. Low Cable Flys: 5x20-30 3. Cable Lateral Raises: 5x20 4. Rocking Pushdowns: 5x20 5. Rope Hammer Curls: 5x20 Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (847K+) WittigWorks.com for my best programs

I am excited to showcase what I've been sculpting since this year's contest preparations started back in March. I've been working this week in a new gym with awesome lighting and my conditioning can really be seen properly. The goal is superior conditioning- and I'm not done yet. It will sharpen up more the next few days. We are only 3 days out from the PNBA Natural Olympia. Tomorrow is my final depletion upper body workout before the infamous carb loading begins. Because this is my 4th show this year we have my carb log/fill-up/peaking to a science. Today is the toughest day of peak week for me both physically and mentally. I'm low on energy and dragging, and then I'm thinking about all the extra food and carbs I get to eat tomorrow, but not now lol. Live stream info has been released for this weekend's natural Olympia. Go to NaturalBodybuilding.com if you wish to watch and support me on Saturday. View the video of today's peak week Back & BIceps workout 3 days out from the PNBA Natural Olympia in Vegas down below. Then walk with Wittig and do it! It went down like this: 1. Wide Pulldowns: 6x15-20 2a. Straight Arm Pulls: 4x15 2b. Seated Rows: 4x15 3a. Med Overhand Pull: 4x12 3b. T-Bar Rows: 4x15 4. DB Curls: 5x12-15+5 tops 5. Preacher Barbell Curls: 5x10-12 Geared out in @ryderwear apparel and shoes. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (847K+) WittigWorks.com for my best programs

I wanted to finish my road to the PNBA Natural Olympia in a new setting to increase intensity and vibe. This place really rocks and got me in that Rocky mood. I will be keeping things pretty basic these last final workouts moving at a slower pace, but doing a lot of posing between sets. I'm working strong to the very end. Remember this is my End Game 2020. Live stream info has been released for this weekend's natural Olympia. Go to NaturalBodybuilding.com if you wish to watch and support me on Saturday. View the video of today's peak week final Chest/Triceps/Delt workout 4 days out from the PNBA Natural Olympia in Vegas down below. Then walk with Wittig and do it! It went down like this: 1. Cable Flys: 6x15-20 (posing between sets) 2a. Incline DB Press: 4x10-12 2b. Cable Flys: 4x15 (high to low) 3a. Flat Machine Press: 4x10-12 3b. Machine Fly: 4x15 4a. DB Overhead Extensions: 4x12-15 4b. DB Wide Upright Rows: 4x15 4c. Lateral Raises: 4x15 5a. Rope Pushdowns: 4x15 5b. Diamond Push Ups: 4xfailure 5c. Bent Over Laterals: 4x15 Geared out in @ryderwear apparel and shoes. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (846K+) WittigWorks.com for my best programs

Peak week is here and we are 5 days out from the PNBA Natural Olympia. I am literally on my last leg energy wise. These deep into contest prep (started in March) and because I'm pushing extra hard these final days my legs are wobbly, feel very heavy, and I sometimes get a little dizzy. Not healthy or normal, but it's only for a few more days. I get asked every now and then how I can work out so long plus capture so much content (video and photos). Good question. While it's not ideal I do think my workouts are still highly intense and effective (6x pro champ isn't too shabby). I just make intensity and content a priority. Helping others is just as important as my personal workouts. I typically capture my warm up sets and then more once the movement or superset if completely finished. When in contest prep I don't post until after the workout. That is how I do it incase your wondering. View the video of today's peak week final Leg workout 5 days out from the PNBA Natural Olympia in Vegas down below. Then walk with Wittig and do it! It went down like this: 1. Dead Man Walking Giant Set: no rest between sets. Lunging instead of resting. 1a. Leg Extensions: 3x15 1b. Walking Step Over Lunges: 3x12 ea leg 1c. Seated Leg Curls: 3x15 1d. Walking Step Over Lunges: 3x12 ea leg 2a. Sissy Squats: 4x15 2b. Leg Press 'Triple Downs': 4x7 (1 full rep+3 bottoms ea rep) 2c. Calf Press: 4x15-20 3a. Standing Calf Raise: 3x15 3b. High Step Ups: 3x12 ea leg 3c. DB Goblet Squat: 3x15 (heels together, mid-range partials) Geared out in @Ryderwear D-Mak Rogue shoes in black and black Evo shorts. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (846K+) WittigWorks.com for my best programs

Giant Set: 5 sets, 15-20 reps each 1a. Banded Laterals 1b. Banded Curls 1c. Banded Pushdowns Giant Set: 5 sets, 15-20 reps each 2a. Banded Face Pull 2b. Banded Kickback 2c. Banded Kneeling Curl