This is it! Final upper body depletion workout before the IPE World Championships this Saturday morning. All the sacrifice, workouts, strict nutrition protocols, and lifestyle have led up to this. I am nothing but excited and at peace because of the extreme preparation that has been done. We work to improve and step things up with every competition. After this workout my carb load started. Check my Stories to see how that looks. Then it's shaving, packing, and spending time with the family before I leave tomorrow morning. We are READY! **Watch the live stream of my competition this Saturday 9am Central. Info & access Here: http://bit.ly/ipeworlds. View the video of today's final Upper Body workout 2-days out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1. Pull Down variations: 5x20-30 2. Cable Fly: 5x20-30 3. Delt Raises: 5x30 (side, front, bent over) 4. Pushdowns: 5x20-30 5. DB Curls: 5x20 (regular & hammer) Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (844K+) WittigWorks.com for my best programs

Operation depletion is in effect! The few days before carbing up are the toughest, but the end is in sight and we WILL finish strong. Carbing up tomorrow, then heading up to Kansas City for the @ipepros Worlds Friday morning. Today was our second to last workout hitting Back & Biceps. Working to bring out all the details. Oh yeah! We're ready. Worlds, the old man is coming for ya...**Watch the live stream of my competition this Saturday 9am Central. Info & access Here: http://bit.ly/ipeworlds. View the video of today's Back & Biceps workout 3-days out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Wide Pulls: 4x15 1b. Wider High Rows: 4x15 (leaning back) 2a. Overhead Close Grip Pull: 4x12 2b. High Row Med Under Group: 4x12 (leaning back) 3. Straight Arm Pulls FST-7: 7x15 (posing between sets) 4. High Cable Curls: 4x15 5. Spider Curls: 4x15 Geared out in @Ryderwear featuring D-Mak Rogue shoes in blue, black Duty collection shorts, and classic tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (843K+) WittigWorks.com for my best programs

Final Push Protocol is in place. This is 'Peak Week' and only 4 days out from the @ipepros World Championships. I've been working to improve every time I step on stage especially after wins. Today we rocked Chest, Triceps, and Delts with a good ole' push workout. Focus Maximus! View the video of today's Chest/Triceps/Delts workout 4-days out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Hercules Cable Flys: 4x15 1b. Flat Machine Press: 4x15+5 partials 2a. Hail Mary Cable Flys: 4x12+5 partials 2b. Incline Machine Press: 4x12+5 partials 3a. Flat Palm Plate Press: 4x15 3b. KBell Upper Press: 4x15 4a. Pushdowns: 4x15 4b. Overhead Cable Ext: 4x15 4c. Kickbacks: 4x15 5a. Lateral Raises: 4x15 5b. Front Raises: 4x10 5c. Bent Over Laterals: 4x10 Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (843K+) WittigWorks.com for my best programs

Final leg workout 5 days out from the IPE World Championships. This week is not about outworking others, or insane workouts, but doing what's going to help me look my absolute best on stage Saturday morning. While in Men's Physique most of our legs are covered I plan to leave no chinks in the armor. When competing with the top natural athletes everyone is going to be amazing. So then the judges will look to weak points. While nobody can be perfect, I'm working to be bullet proof. That means legs! No squats for me this week because I don't want to risk my low back getting tight. This week I have a singular focus and determination will be supreme. View the video of today's final Leg workout 5-days out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Leg Press: 4x20 1b. Step Up Twists: 4x15 ea leg 2a. DB Walking Lunge: 3x15 ea leg 2b. Side Bench Step Over: 3x15 ea leg 3. Leg Extension FST-7: 7x15 (30 sec rest stretching/flexing) 4a. Calf Raises: 4x15 4b. Seated Leg Curl: 4x15 4c. Leg Press Wide: 4x15 4d. Calf Press: 4x15 5. Sumo Jump Squats: 3x20 Geared out in @Ryderwear featuring Kai Green signature D-Mak shoes in white, grey Power collection shorts, and grey tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (843K+) WittigWorks.com for my best programs

In 8 days I'm honored to step back on the @ipepros World Championship stage with some of my best friends. We are going to have a blast battling then eating some good food afterwards. It's like a family. Today with only 6 workouts left I am incorporating more 'Goliath Giant Sets' for my Chest & Back work. Next week we repeat 'Peak Week Final Push Protocol'. I am ready NOW, but I continue to train intensely, but safely, to satisfy my mental focus. It's just part of my mania! lol. I'm working to shock the judges. View the video of today's Chest & Back Goliath Giant Set workout 8-days out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Low Pulley Cross Fly: 5x20 1b. Straight Arm Side to Side Pull: 5x20 1c. Wide Pull Ups: 5xfailure 1d. Push Ups: 5x20 2a. Decline Flys: 4x15 2b. Decline DB Pullover: 4X15 2c. Parallel Bar Dips: 4xfailure 2d. Parallel Bar Inverted Rows: 4xfailure 3. Cable Fly High to Low FST-7: 7x15, posing between sets Geared out in @Ryderwear featuring D-Mak Rogue shoes in black, new Camo tan pants, and classic silver tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (843K+) WittigWorks.com for my best programs

Today I want to introduce a Wittig contest prep classic, 'Goliath Giant Sets', on this second leg day of the week with a Calf & Hamstring focus. This is when I do 4+ movements back-to-back without rest even between sets. Non-stop madness. Extreme methods for an extreme natural physique. My physique today is looking tighter than last weekend's competition. I won't let up til death. View the video of today's Calf & Ham Goliath Giant Set workout 9-days out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Seated Leg Curls: 5x15 1b. Calf Press: 5x15 1c. Romanian Deads: 5x15 1d. Barbell Calf Raises: 5x15-20 2a. Single Leg Hip Raise: 4x12 ea side 2b. TRX Sumo Jump Squats: 4x20 2c. Single Leg Calf Raise: 4x12 ea side 2d. Sled Pushes & Pulls: 4x20 step push+40 step pull 3. Leg Extension FST-7: 7x15 (30-45 sec rest posting) Geared out in @Ryderwear featuring D-Mak Rogue shoes in black, black Duty collection short, and new tan Camo tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (843K+) WittigWorks.com for my best programs

Here is a video of the Minnesota Mayhem pose down and awards sent to me from an audience member. Pretty good quality. We won this PNBA Natural Pro show out of a very stacked class of athletes. Thank you for all your support. -Michael Wittig

Back in 2017 I won my natural pro card, won my first, pro show, then went to the International Pro Elite World Championships...where I got my A handed to me lol. I haven’t lost a pro show since then. Now 3 years later we are working towards redemption at the 2020 Worlds. I've been aggressively seeking constructive criticism since last weekends win so I can put in more work to improve. I won't let me age 44 hold me back. The old man is coming... View the video of today's Arm & Delt giant set workout 10-days out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. DB Front Raises: 5x15 1b. Alternating DB Curls: 5x15 1c. Overhead DB Extension: 5x15 2a. Shift Lateral Raises: 4x12 2b. Triceps Kickbacks: 4x15 2c. Alternating Cross Body Hammer Curls: 4x12-15 3a. Cable Side Lateral Raise: 4x12 ea side 3b. Rocking Triceps Pushdowns: 4x12 3c. Cable Bar Curls: 4x12 4. FST-7 Bent Over Laterals: 7x12-15, short rest periods posing between sets focusing on delts. Geared out in Ryderwear featuring D-Mak Rogue shoes in black and grey pants from the Duty collection. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take Kaged Muscle Supplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: Wittig Works (843K+) WittigWorks.com for my best programs

I have a story to tell this year and we are not yet to the final pages. I've been mandated from above to overcome and bring my best. This is why I work so hard. Be relentless! While we just had a great win I'm not letting up on the gas pedal on our way to the IPE Worlds. If anything we are hitting that Nitrous button Fast & Furious style. View the video of today's Chest & Back superset workout 11-days out from the IPE World Championships down below. Then walk with Wittig and do it! It went down like this: 1a. Seated Low Pulley Fly: 5x15 1b. Close Grip Straight Arm Pulls: 5x15-20 2a. Incline DB Reverse Press: 5x12 2b. Wide Pull Ups: 5x10 3a. DB Pull Over: 4x12 3b. Plate Crossover Flys: 4x12 4a. KBell Dead & Row: 4x15 4c. KBell Inner Chest Press: 4x15 Geared out in full @Ryderwear featuring D-Mak II shoes in tan, black Duty collection pants, and new camo khaki tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE PNBA Natural Pro 6x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (843K+) WittigWorks.com for my best programs