Week one post competition and training for the Master World Championships in the bag. 9-weeks remaining to improve, master, and perfect. I'll be doing two-a-days most of the time as my son Kyler (14) wants to start training. Tune in to my Stories to catch me and dude. View the video of today's Delt & Upper Body beatdown Week 1 prep for the World Championships below. Then walk with Wittig and do it! It went down like this: 1a. Barbell Behind Neck Press: 4x12-15 (if shoulder mobility issues do to front) 1b. Banded Lying Lateral Raises: 4x12-15 2a. Front Barbell Press: 4x8-10 2b. Banded Seated W Raise: 4x12-15 3. Seated DB Laterals: 2x50 (use 15-20lb weight then pause rest to 50) 4a. Low Pulley Chest Flys: 5x12-15 4b. Standing Rope Pulls: 5x12-15 Geared out in full @Ryderwear featuring FlyLyte low top trainers, Block shorts in black, and new Strength Baller tank in grey. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (828K+) WittigWorks.com for my best programs

It's not a single workout or act that will make a profound difference towards reaching your goals, but the collective of actions done month and year after year. This is a life long process that requires patience. Today's second leg workout of the week had a Calf & Hamstring focus. I have brought up a weak point, Calves, by starting a leg day each week hitting them hard. View the video of today's Calf & Hamstring beatdown Week 1 prep for the World Championships below. Then walk with Wittig and do it! It went down like this: 1a. Calf Press: 4x15 1b. Standing Calf Raise: 4x20 (holding plates) 2a. Seated Calf Raise: 4x20 2b. Double Plyo Calf Skips: 4x20 doubles ea leg 3a. KBell RDL: 4x15 3b. KBell Swing: 4x15-20 4a. Seated Leg Curls: 4x15 4b. Side Lunges: 4x10 ea leg 5a. Assisted Reverse Nordic: 3x12 5b. Single Leg Hip Raise: 3x12-15 ea leg Geared out in full @Ryderwear featuring Kai Greene signature D-Mak shoes in red, Block shorts in black, and red Evo tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (828K+) WittigWorks.com for my best programs

I had a lot of fun with today's workout. It holds a special place in my heart. I want to answer a question I get often, "How long does my workouts take". They should take about 75-90mins if you keep rest periods short which I do. View the video of today's Chest and Triceps beatdown Week 1 prep for the World Championships below. Then walk with Wittig and do it! It went down like this: 1. Cable Crossovers FST-7: 7x15 (30sec rest periods flexing) 2a. Incline DB Press: 5x8-10 2b. Incline DB Fly: 5x10-12 3a. DB Pullover for chest: 4x15 3b. DB Tower Press: 4x15 4a. Bent Over Cable Fly: 3x12-15 4b. Bent Over Cable Press: 3x12-15 4c. Typewriter Push Ups: 4x failure 5a. Triceps Press Down: 5x12-15 5b. Side Lateral Raises: 5x15 (medial delts) 6a. KBell Overhead Extension: 5x10-12 6b. Ball Push Ups: 5x failure Geared out in full @Ryderwear featuring the new FlyLytle low top trainer shoes, Evo khaki tank, and Block shorts in grey. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (827K+) WittigWorks.com for my best programs

Thankful for this last weekends win, but back at step one working to earn another World title. Nothing is given. Since this is a lifestyle for me it's just another day in the office. View the video of today's Back and Biceps beatdown Week 1 prep for Worlds below. Then walk with Wittig and do it! It went down like this: 1. Straight Arm Pulldowns FST-7: 7x15 (30sec rest stretching/flexing) 2a. Rack Pulls: 5x8-10 2b. Wide Pull Ups: 5x8-10 3a. DB Rows: 4x10-12 ea side 3b. V Handle Pull Ups: 4x10 4a. Sled Lat Rope Pull: 4 sets 4b. Hyper Extension Lateral Raise: 4x12-15 5a. Incline DB Curls: 5x10 5b. Seated Curls: 5x5-7 5c. Alternating Hammer Curls: 5x5-7 6. Seated Top Partial Curls: 4x20 Geared out in full @Ryderwear featuring the new D-Mak camo shoes, Camo shirt, and Block shorts in black. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (827K+) WittigWorks.com for my best programs

This last weekend went awesome. I am thankful and blessed, but we are back in the pit and there is work to be done. Prep for the Master World's begins today. Nothing is given. Everything has to be earned. While this latest win was amazing it's now in the past and it's time to work for the future. Today's workout was fueled by the donuts and pizza devoured over the weekend ;) View the video of today's Leg workout Week 1 prep for Worlds below. Then walk with Wittig and do it! It went down like this: 1. Leg Extensions FST-7: 7x15 w/30 sec rest periods (flexing/stretching) 2a. Leg Press: 5x10 2b. Step Up Knee up: 5x15 ea leg 3a. KBell Goblet Squat: 4x6-8 3b. KBell RDL: 4x8 3c. Side Bench Step Overs: 4x15 ea leg 4a. Sled Pulls & Push: 4x 4b. Walking Lunges: 4x10 steps ea leg 4c. TRX Sumo Jump Squats: 4x15 Get my new shirt "Excuses Are Not Excused". It's the mindset that I live by. Pick it up here: https://www.wittigworks.com/store. Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 5x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (827K+) WittigWorks.com for my best programs

Well, it's almost go time. Today was the final workout before I head up to Saint Louis tomorrow for Saturday's competition. I just picked one of my favorite movements for each upper body muscle and hit 5 sets of 20-30 reps. Today was all about just getting a pump and move carbs around. Follow my social media Stories to get a inside look into the whole trip and experience. Thank you again for all your support. Remember you can watch the FB Live Stream of Saturday's competition, but must register before Saturday to do so (Info here: https://www.stlbodybuilding.com/tickets.html). View the video of today's final upper body Pump workout 1 day before this Saturday's natural pro competition below. Then walk with Wittig and do it! It went down like this: 1. Wide Pulls Behind: 5x20-30 2. Cable FLys: 5x20-30 3. Seated Lateral Raises: 5X20-30 4. Lying DB Extensions: 5x20-30 5. Seated DB Curls: 5x20-30 Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (825K+) WittigWorks.com for my best programs

I am excited they will be Live Streaming this Saturday's competition with a professional videographer. If you want to tune in, watch the competition, and support me get info here: https://www.stlbodybuilding.com/tickets.html. Today we rocked some Back and Biceps in that 15 rep range concentration on feel over weight. The extra carbs coming in are doing me good too. View the video of today's Back and Biceps workout 3 days before this weekend's natural pro competition below. Then walk with Wittig and do it! It went down like this: 1. Straight Arm Pulls: 7x15 2a. Neutral Grip Wide Pulls: 5x15 2b. Decline DB Pullover: 5x15 3. Single Arm Cable Rows: 4x15 4. Cable Bar Curls: 5x15 5. High Cable Curls: 5x15 Geared out in full @Ryderwear featuring D-Mak Rogue shoes in black, Block grey shorts, and Camo collection tank. Shop & save 10% off Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (825K+) WittigWorks.com for my best programs

Thankfully the low carb depletion phase is done and now we go higher carbs the next three days. Just 4 more days until that natural pro stage. Almost there friends. View the video of today's Push Chest/Delts/Triceps workout 4 days before this weekend's natural pro competition below. Then walk with Wittig and do it! It went down like this: 1. High Cable Flys: 7x15 2a. Decline DB Flys: 4x15 2b. Decline DB Press: 4x15 2c. Dips for chest: 4xfailure 3. Lateral Raises: 7x15 4a. Seated Machine Delt Press: 4x15 4b. Face Pulls: 4x15 5. Rocking Pushdowns: 7x15 6a. Overhead DB Extension: 4x15 6b. Kickbacks: 4x15 Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (825K+) WittigWorks.com for my best programs

It is 'Peak Week' and the final leg workout before this weekend's upcoming competition. 'Peak Week' is the final days leading up to a fitness competition. The goal is to be in prime condition, top of the mountain, Mt. Everest shape on show day. I've been low carb the last several days and tomorrow starts the carb loading. Loading the gun and pulling the trigger this Saturday. View the video of today's final Leg Workout 5 days before this weekend's natural pro competition below. Then walk with Wittig and do it! It went down like this: 1a. Sissy Squats: 5x12 1b. Leg Extensions: 512 2a. Leg Extensions: 5x15 2b. Leg Press: 5x12 3a. Double Pump Lunges: 4x10 ea leg 3b. Double Step Ups: 4x10 ea leg 3c. Double Pump Lunges: 4x10 doubles ea leg 4a. Seated Leg Curls: 5x15 4b. Sumo Jump Squats: 5x15 4c. Calf Press: 5x15 4s. Plyo Calf Jumps: 5x50 5. Sled Push & Pulls: 3 laps Geared out in full @Ryderwear featuring D-Mak Carbon Fibre shoes in red and Block collection apparel. Shop & save 10% off everything Ryderwear.com/Wittig with code "Wittig10". Take @KagedMuscleSupplements Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code "Michael15". Wittig, ISSA CPT IPE Natural Pro 3x Champ Master World Champion Kaged Muscle, Fitmark, Ryderwear Athlete All socials: @WittigWorks (824K+) WittigWorks.com for my best programs