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Build Muscle Back and Biceps Workout
02:37
Wittig Works

Build Muscle Back and Biceps Workout

My lifting partner Matt has been sick this week so I have gone back to beyond failure techniques that I can do by myself safely such as Pause Rest. Certain unilateral movements, like Concentration Curls, I can do self assisted Forced Reps. You'll notice I've been including trap and rear delt work with Back. One doesn't have to do it this way, but it's been working well for me this last year. I had some fun this afternoon jamming on my bass to go over Pillar music for our shows later this year. You can get a peek of that on my Stories for the next 24hrs. I am looking forward to these three shows. It's going to be fun. I hope you all had a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Build Muscle Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10+pause rest 2. Unilateral Row Machine: 3x8-10 3. Underhand Pulldowns: 3x8-10+pause rest 4. Behind Back Barbell Rows: 3x10-12 5. Reverse Machine Fly: 3x10-12 6. Preacher Curl Machine: 3x8-10+pause rest 7. Concentration Curls: 3x10-12+forced reps New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Build Muscle Chest, Delt, Triceps Workout
02:31
Wittig Works

Build Muscle Chest, Delt, Triceps Workout

After 5 weeks of regular chiropractic treatment issues in my shoulders, clavicle, and neck are corrected. I've had right shoulder pain for years and it's finally just about worked out. I've had my ups and downs with it, but for the first time in a while I was able to progress with my presses, chest and shoulder work, without pain. I plan to get regular maintenance adjustments moving forward to help prevent future injuries. I am super excited to see how far I can progress with my chest and shoulder development during this long off season after getting these issues sorted out. Thank you Dr. Matt with @918 for helping me. I appreciate all you do. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Build Muscle Chest, Delt, Triceps Workout below, then walk with Wittig and do it! 1. Incline Barbell Press: 3x10-12 2. Low Pulley Fly: 3x10-12 3. Flat Machine Press: 3x8-10 4. Standing Viking Overhead Press: 3x8-10 5. Lateral Raise: 3x8-10+strip set 6. Overhead Triceps Extensions: 3x6-8+drop set 7. Pushdowns: 3x8-10+drop set New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Build Muscle Leg and Back Workout
02:36
Wittig Works

Build Muscle Leg and Back Workout

I do like to get down and dirty before the sun rises and before most people wake up. Somehow I am fired up to hit squats at failure at 4:30am on a Monday morning. I've been posting my daily workouts like this for many years. I do it for my own accountability, transparency, consistency, and to give friends a workout template to follow if they choose. I've been asked how I manage to film and photograph workouts while keeping them pro level intense. I've done it so long I have an easy system. I typically film my warm up set, get intense and focused for my working sets, and then take a final photo before moving to the next movement. I wait and post it all until I get home so I don't slow down my workout pace. After years of doing this I have multiple international fitness magazines repost my workouts daily as well as thousands of people world-wide. I do all this to give guidance and help to others. It's an easy thing for me to do. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Build Muscle Leg and Back Workout below, then walk with Wittig and do it! 1. Squats: 3x8-10 2. Hack Squat: 3x8 3. Leg Extension: 3x10-12 w/pauses 4. Lying Leg Curls: 3x8-10m slow negatives 5. Wide Neutral Pulldowns: 3x8-10 +drop set 6. Seated Rows: 3x8 +pause rest 7. Seated Calf Raise: 3x12-15 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Build Muscle Core and More Workout
03:05
Wittig Works

Build Muscle Core and More Workout

I got some great sleep last night and had great energy for my 5:30am workout this morning. While hitting core, arms, and squats may seem random there is a method to my madness. This has me hitting all major muscle groups 2x weekly and squats/quads 3x. I hit a lot of the same movements or variations of them and methodically track my reps and weight, as well as notes so I can progress over time. I find success working strategically harder and smarter. I hope you all have a great weekend. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Build Muscle Core and More Workout below, then walk with Wittig and do it! 1. Cable Crunch: 3x12-15 2. Hanging Leg Raise: 3x15-20 3. Weighted Decline Crunch: 3x15 4. Bench Leg Raise: 3x20 5. Incline DB Curls: 3x10-12+negatives 6. Overhead Extensions: 3x8-10+pause rest 7. Squats: 3x7 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Build Muscle Leg Workout
02:33
Wittig Works

Build Muscle Leg Workout

My favorite way to start a new day is by pushing myself to the absolute limit and bust myself all before 6am. Progress in the gym is not linear. While we work for progression on every movement, every day, and every week it doesn't always work like that. But you work hard and get what you can. Today I made great strength progression on my leg curls, hip thrust, and walking lunges. Being able to do 2 more clean reps than I could last week on a set is a progressive win. The key is to keep your form and tempo consistent. I make notes in my logbook on tempos regularly. I straight made time for an epic nap today and it was glorious. I hope you all are having a strong day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Build Muscle Leg Workout below, then walk with Wittig and do it! 1. Standing Leg Raise: 3x8-10+pause rest 2. Romanian Deadlifts: 3x12 3. Hip Thrust: 3x10-12 4a. Sled Push: 3x 4b. Sled Pull: 3x 5. DB Walking Lunges: 3x8-10 ea leg 6. Standing Calf Raise: 3x10-12 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.
Build Muscle Back and Biceps Workout
02:30
Wittig Works

Build Muscle Back and Biceps Workout

My Valentine's gift to myself was a proper beatdown to start my day. It's my form of self love, keeping myself strong and healthy so I can be my best for my loved ones. Incorporating forced reps, drop sets, and cheat reps when appropriate to take things to the next level. On a side note, I fixed one of our cabinet shelves today! Hey, I am not a 'fixer' at all so this is kind of a big deal lol. I do feel bad about the swear words that might have come out though. Nobody was here at the time to hear them though. I also picked up some Krispy Kreme donuts in heart shapes for my girls for Valentine's Day. Overall it was a productive day, but boy am I exhausted. Goodnight everyone! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Time to Build Back and Biceps Workout below, then walk with Wittig and do it! 1. Weighted Pull Ups: 3x6-8+drop body weight 2. Seal Rows: 3x8-10 3. Close Grip Underhand Pulls: 3x8-10+forced reps 4. Barbell Shrugs: 3x8-10+cheats 5. Face Pulls: 3x10-12 6. Preacher Curls: 3x8-10+forced reps 7. Behind Back Cable Curls: 3x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Time to Build Chest, Delt, Triceps Workout
02:29
Wittig Works

Time to Build Chest, Delt, Triceps Workout

Today was awesome simply because it was another day on Earth and another opportunity to make an impact on the world and the people in it. I am thankful to be able to get in the gym and move. It truly is a blessing that not only affects my life in a positive way, but others as well. The workout today was ALL kinds of fun. After this I met with my friend Dr. Mark Sherwood who went through my lab results in detail. We looked at micronutrient deficiencies at the cellular level and what I can do to improve the situation. It was a lot of information and very fascinating. I look forward to sharing some of what I learned very soon. I hope you all are having a great day. Time to wind mine down. Good night my friend. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Time to Build Chest, Delt, Triceps Workout below, then walk with Wittig and do it! 1. Flat Machine Press: 3x10-12 2. Low Pulley Fly: 3x10-12 3. Incline Barbell Press: 3x10-12 4. Overhead Machine Press: 3x10-12 5. Lateral Raise: 3x10-12 6. Overhead Triceps Extensions: 3x8-10 7. V Handle Pushdowns: 3x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Time to Build Leg and Back Workout
02:36
Wittig Works

Time to Build Leg and Back Workout

Regardless of who you were cheering for, what a game last night, rightt!? My sons had some friends over. I had pizza and ribs on the menu. It was a good night. Despite the later night and waking up to snow flurries I still showed up at my normal 4:30am. Again, I do this because I need to be back to wake up kids for school. It's out of several duties, to myself and my family. My lower back was feeling quite stiff this morning so I compensated with a slower tempo, exercise selection, and exercise order. My legs are quite thrashed. Because of the pizza I had last night I upped my water intake today to flush out and should be back to normal tomorrow morning ;) I hope you all are having a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Time to Build Leg and Back Workout below, then walk with Wittig and do it! 1. Leg Extensions: 3x12-15 slow w/pauses 2. Leg Press: 3x15 to failure 3. Squats: 3x10 deep w/pause 4. Calf Raise: 3x10-12 plus partials 5. Leg Curls: 3x12-15 slow w/pause 6. Wide Neutral Grip Pulls: 3x8-10 7. Seated Rows: 3x8-10 New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com
Time to Build Core and More Workout
02:24
Wittig Works

Time to Build Core and More Workout

Still hitting it early even on a Saturday. My twin girls have an all day volleyball tournament starting this morning so I had to get that workout in before they woke up. It's just a lifestyle for me. I look forward to working out and challenging myself. Once you get in the habit of really pushing yourself it does become addictive. It's not a desire to build muscle that keeps me coming back, but challenging myself mentally and physically. I hope you all have a fun and balanced Superbowl Sunday ;) See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Time to Build Chest and Back Workout below, then walk with Wittig and do it! 1. Cable Crunches: 3x15-20 2. Hanging Leg Raise: 3x15-20 3. Hanging Twist Knee Raise: 3x15-20 4. Low Cable Pulley: 3x15-20 5. Incline DB Curls: 3x8-10+negatives 6. Overhead Triceps Extensions: 3x8-10+drop set New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks (1 Million Followers) WittigWorks.com

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