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I designed this program while preparing for my physique competitions last year and it worked amazinly well. I am most exited about this program and feel its my masterpiece. The 5-10-15 System is a minipulation of rep ranges and exercise selection to smash through barriers . While it's only 4 weeks it's designed to be repeatable. It includes nutrition and supplemetation. Full support by me during the program.

5-10-15 SYSTEM

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